/* Variables comunes; los temas y los tamaños móviles se definen en sus bloques. */
:root{
  --blue:#2188a2;
  --pink:#b85a8a;
  --amber:#bd8b37;
  --white:#fff;
  --ink:#1e3a6e;
  --muted:#5b6472;
  --bg:#f4f6f9;
  --line:#dde3ec;
  --nav:#1e3a6e;
  --accent:var(--nav);
  --focus:#315cb0;
  --club-red:#d62e25;
  --club-white:#fff;
  --club-dark:#16294e;
  --club-soft:#edf1f8;
  --club-shadow:0 5px 20px #15181e08;
  --club-stripe:linear-gradient(90deg,#d62e25 0%,#d62e25 72%,#fff 72%,#fff 78%,#1e3a6e 78%);
  --zone-1:#8fb5ae;--zone-2:#5f9fb5;--zone-3:#e3b75c;--zone-4:#e08a1e;--zone-5:#c9563c;
  --zone-track:#eef2f1;
  color-scheme:light;
}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;font:14px/1.55 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;background:var(--bg);color:var(--ink)}button,select,input{font:inherit}button,select{cursor:pointer}a{color:inherit}button:focus-visible,a:focus-visible,select:focus-visible,svg [tabindex]:focus-visible{outline:3px solid #45b9c7;outline-offset:4px}button:disabled{opacity:.35;cursor:default}[hidden]{display:none!important}
.sidebar{position:fixed;inset:0 auto 0 0;width:244px;padding:38px 26px;display:flex;flex-direction:column;z-index:3}
.brand{text-decoration:none;display:flex;align-items:center;gap:12px;font-size:23px;letter-spacing:-.8px}
.brand-icon{font-size:34px;width:46px;height:48px;text-align:center;border-radius:13px;line-height:42px}
.brand-sub{display:block;font-size:var(--small-text,7px);letter-spacing:1.25px;margin-top:3px;font-weight:500;color:#9db4bc}
.sidebar nav{margin-top:58px;display:grid;gap:10px}
.sidebar nav a{text-decoration:none;padding:12px 14px;border-radius:9px;font-size:13px}
.sidebar nav a.active,.sidebar nav a:hover{background:#27454e;color:#fff}
.sidebar-bottom{margin-top:auto;font-size:var(--small-text,11px)}
.sidebar-bottom p{color:#91aab1;margin:18px 0 24px;font-size:12px}
.privacy-dot{display:inline-block;width:6px;height:6px;background:#7cc5b4;border-radius:50%;margin-right:7px}
.version{font-size:var(--small-text,8px);letter-spacing:1.4px;color:#82a0a9}main{margin-left:244px;padding:0 44px 28px;max-width:1700px}
.topbar{height:84px;display:flex;align-items:center;justify-content:space-between;font-size:var(--small-text,10px);letter-spacing:1.4px;color:var(--muted)}
.slash{padding:0 15px;color:#a3b1b4}
.top-actions{display:flex;gap:16px;align-items:center}
.athlete-label{font-size:var(--small-text,11px);letter-spacing:0}
.athlete-label select{border:none;background:none;color:var(--ink);font-weight:600;margin-left:8px}
.avatar{background:#e2eae7;border-radius:50%;height:34px;width:34px;display:grid;place-items:center;font-size:12px;color:var(--ink)}
.intro{display:flex;justify-content:space-between;gap:30px;align-items:center;padding:42px 0 32px}
.eyebrow{font-size:var(--small-text,9px);letter-spacing:1.8px;margin:0 0 8px}h1{font-size:clamp(25px,2.5vw,37px);line-height:1.2;margin:0 0 14px;font-weight:600}h2{font-size:22px;font-weight:600;letter-spacing:-.6px;margin:0}h3{font-size:17px;font-weight:600;letter-spacing:-.3px;margin:0 0 7px}
.subtitle{color:var(--muted);font-size:13px;margin:0}
.snapshot{text-align:right;flex-shrink:0;font-size:var(--small-text,10px);color:var(--muted)}
.snapshot p{margin:8px 0 3px}
.privacy-pill{background:#e7f0e9;color:#397360;padding:5px 10px;border-radius:20px;font-size:var(--small-text,9px)}
.filters{display:flex;gap:22px;align-items:center;padding:16px 0 24px}
.filters label{color:var(--muted);font-size:var(--small-text,10px);margin-right:10px}
.filters select{background:#fff;padding:8px 24px 8px 10px;border:1px solid var(--line);border-radius:7px;color:var(--ink);font-size:12px}
.filter-note{font-size:var(--small-text,10px);color:var(--muted);margin-left:auto}
.outline-button{border:1px solid #d8e2df;font-size:var(--small-text,11px);padding:8px 12px}
.outline-button:hover{}
.text-button{font-size:var(--small-text,11px);color:#30768a;text-decoration:none;border:none;background:transparent;padding:3px 0}
.kpis{display:grid;grid-template-columns:repeat(4,1fr)}
.kpi{background:#fff;border:1px solid var(--line);border-radius:10px;padding:20px 22px}
.kpi label{font-size:var(--small-text,10px);color:var(--muted)}
.kpi strong{display:block;font-size:30px;font-weight:550;line-height:1.25;letter-spacing:-1px;margin:10px 0}
.kpi strong small{font-size:12px;font-weight:500;color:var(--muted);letter-spacing:0;margin-left:5px}
.kpi p{font-size:var(--small-text,10px);color:var(--muted);margin:0}
.card{border:1px solid var(--line);border-radius:11px;background:#fff;padding:24px}
.card-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin-bottom:17px}
.card-heading h2{font-size:21px}
.card-heading p{font-size:var(--small-text,11px);color:var(--muted);margin:4px 0 0}
.segmented{padding:3px;border-radius:6px;display:flex}
.segmented button{border:none;background:transparent;padding:6px 12px;font-size:var(--small-text,10px);color:var(--muted);border-radius:4px}
.segmented button.selected{}
.legend{display:flex;gap:23px;font-size:var(--small-text,10px);color:var(--muted);align-items:center;margin-bottom:12px}
.legend i,.pmc-labels i{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:5px}
.blue{background:var(--blue)}
.pink{background:var(--pink)}
.amber{background:var(--amber)}i.dashed{width:14px;height:0;border:1px dashed var(--amber);border-radius:0;background:none}
.legend-right{margin-left:auto;font-size:var(--small-text,9px)}
.chart{width:100%;min-height:120px}
.chart svg{display:block;width:100%;height:auto;overflow:visible}
.chart text{font-family:inherit;fill:var(--muted);font-size:var(--small-text,10px)}
.chart .grid{stroke:#edf1ef;stroke-width:1}
.chart .point{cursor:pointer}
.chart .point:hover circle,.chart .point:focus circle{r:7}
.chart-footer{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid #edf1ef;margin-top:10px;padding-top:12px}
.chart-footer p{font-size:var(--small-text,10px);color:var(--muted);margin:0;max-width:85%}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin:34px 0 16px;scroll-margin-top:25px}
.section-heading>p{font-size:var(--small-text,11px);color:var(--muted);margin:0}
.two-column{display:grid;grid-template-columns:1.1fr 1fr;gap:20px;margin-bottom:20px}
.unit-pill{background:#e7f3f4;color:#377f88;border-radius:5px;font-size:var(--small-text,10px);padding:4px 7px}
.muted{font-size:var(--small-text,10px);color:var(--muted)}details{border-top:1px solid var(--line);padding-top:13px;margin-top:15px;font-size:var(--small-text,11px);color:var(--muted)}summary{cursor:pointer;color:#3b6e7b;font-size:var(--small-text,11px)}details p{max-width:650px}
.pmc-card{}
.tag{font-size:var(--small-text,8px);letter-spacing:1px;color:#725d36;background:#f1ecdf;padding:5px 8px;border-radius:4px;display:inline-block}
.pmc-card h3{margin-top:13px}
.pmc-card>p{font-size:var(--small-text,11px);color:var(--muted);max-width:400px}
.pmc-labels{display:flex;gap:20px;font-size:var(--small-text,10px);color:var(--muted);margin:18px 0}
.empty-pmc{display:flex;align-items:center;gap:8px;flex-wrap:wrap;border:1px dashed #d5dfda;border-radius:7px;padding:15px}
.empty-pmc>span{font-size:22px;color:#8eaaa7}
.empty-pmc strong{font-size:12px;font-weight:550}
.empty-pmc p{font-size:var(--small-text,10px);color:var(--muted);margin:0}
.pale{background:#edf2ef;color:#506b67}
.health-grid{display:grid;grid-template-columns:repeat(3,1fr)}
.health-panel{border-right:1px solid var(--line);padding-right:22px}
.health-panel:last-child{border:none;padding-right:0}
.health-label{font-size:var(--small-text,10px);color:var(--muted)}
.health-value{font-size:24px;margin:7px 0 8px;letter-spacing:-.6px}
.health-value small{font-size:var(--small-text,11px);color:var(--muted);letter-spacing:0}
.health-panel p{font-size:var(--small-text,9px);color:var(--muted);margin:7px 0 0}
.table-wrap{overflow-x:auto}table{border-collapse:collapse;white-space:nowrap;text-align:left;font-size:var(--small-text,11px)}th{color:var(--muted);font-size:var(--small-text,9px);letter-spacing:.3px;font-weight:500;border-bottom:1px solid var(--line);padding:13px 12px}td{padding:13px 12px;border-bottom:1px solid #edf1ef}td:first-child,th:first-child{padding-left:0}td a{color:#33788b;text-decoration:none}
.note-dot{color:#b08a43;margin-left:5px}
.status-pill{display:inline-block;padding:3px 7px;border-radius:4px;background:#eaf2ef;color:var(--ink);font-size:var(--small-text,9px)}
.plan-list{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.plan-day{border-right:1px solid var(--line);padding-right:18px}
.plan-day:last-child{border:none;padding:0}
.plan-day>span{font-size:var(--small-text,9px);color:var(--muted)}
.plan-day h3{font-size:13px;margin:8px 0 10px;min-height:40px}
.plan-day>strong{font-size:20px;font-weight:550}
.plan-day>strong small{font-size:var(--small-text,10px);color:var(--muted)}
.plan-day p{font-size:var(--small-text,10px);color:var(--muted);margin:7px 0}
.plan-day details{font-size:var(--small-text,10px)}
.plan-day summary{font-size:var(--small-text,10px)}
.session-card{padding-bottom:14px}
.pagination{display:flex;align-items:center;justify-content:space-between;padding-top:16px;font-size:var(--small-text,10px);color:var(--muted)}
.bibliography-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.source-card{text-decoration:none;display:block;transition:border-color .15s}
.source-card:hover{}
.source-card>span{font-size:var(--small-text,8px);color:var(--muted);letter-spacing:1px}
.source-card h3{font-size:15px;line-height:1.4;margin:14px 0 10px;min-height:42px}
.source-card p{font-size:var(--small-text,10px);color:var(--muted);margin-bottom:20px}
.source-card b{font-size:var(--small-text,10px);color:#34788b;font-weight:500}footer{margin-top:34px;padding-top:23px;border-top:1px solid var(--line);color:var(--muted);font-size:var(--small-text,10px);display:flex;flex-wrap:wrap;justify-content:space-between;gap:4px 16px}footer p{margin:0}footer a{text-decoration:none;color:#3e7d8c}#error{border:1px solid #d6a8a2;color:#863e37;padding:14px;border-radius:7px;background:#fff4f2;margin-bottom:16px}
.race-list{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:20px}
.race{border-right:1px solid var(--line);padding-right:18px;display:flex;flex-direction:column}
.race:last-child{border:none;padding:0}
.race.past{opacity:.55}
.race>span{font-size:var(--small-text,9px);color:var(--muted)}
.race h3{font-size:13px;margin:8px 0 10px;min-height:40px}
.race>strong{font-size:26px;font-weight:550;letter-spacing:-.8px}
.race>strong small{font-size:var(--small-text,11px);color:var(--muted);letter-spacing:0;margin-left:4px}
.race dl{display:grid;gap:5px 10px;font-size:var(--small-text,10px);margin:12px 0 4px}
.race dt{color:var(--muted)}
.race dd{margin:0}
.rating{display:inline-block;padding:2px 8px;border-radius:4px;font-size:var(--small-text,9px);font-weight:600;letter-spacing:.3px}
.rating.easy{background:#e3f1e8;color:#2f6f4b}
.rating.likely{background:#f3ecdc;color:#87652a}
.rating.pending{background:#edf0f2;color:#52606d}
.rating.hard{background:#f6e4ec;color:#97406b}
.race-links{font-size:var(--small-text,10px);color:var(--muted);margin:8px 0 0}
.race-links a{color:#33788b;text-decoration:none}
.race details{font-size:var(--small-text,10px);margin-top:auto;padding-top:10px}
.injury-state{display:flex;align-items:baseline;gap:16px;flex-wrap:wrap}
.injury-state strong{font-size:18px;font-weight:550}
.injury-state.clear strong{color:#2f6f4b}
.injury-state.open strong{color:#97406b}
.injury-state p{font-size:var(--small-text,11px);color:var(--muted);margin:0}#injury-table{margin-top:12px}
@media(min-width:1500px){main{padding-left:60px;padding-right:60px}
.chart svg{max-height:330px}
.load-card .chart svg{max-height:190px}}
@media(max-width:1150px){.sidebar{width:195px;padding:32px 20px}
.brand{font-size:19px}
.brand-sub{font-size:var(--small-text,6px)}
.brand-icon{width:38px;font-size:29px}main{margin-left:195px;padding:0 26px 25px}
.kpis{gap:10px}
.kpi{padding:16px}
.kpi strong{font-size:26px}
.filter-note{display:none}
.filters .outline-button{margin-left:auto}
.intro{gap:15px}
.legend-right{display:none}
.plan-list{gap:12px}
.card{padding:20px}
.two-column{gap:15px}}
@media(max-width:850px){.sidebar{position:static;width:100%;padding:16px 22px;display:block}
.brand-sub{font-size:var(--small-text,7px)}
.sidebar nav{display:flex;flex-wrap:wrap;gap:3px;margin-top:15px}
.sidebar nav a{padding:6px 10px;font-size:var(--small-text,11px)}
.sidebar-bottom{display:none}main{margin:0;padding:0 22px 25px}
.topbar{height:60px}
.intro{padding:30px 0 20px}
.two-column{grid-template-columns:1fr}
.kpis{grid-template-columns:repeat(2,1fr)}
.section-heading>p{max-width:220px;text-align:right}
.bibliography-grid{gap:10px}
.health-grid{gap:15px}
.health-panel{padding-right:12px}
.legend{gap:15px}}
@media(max-width:560px){main{padding:0 16px 24px}
.topbar{font-size:var(--small-text,8px)}
.top-actions{gap:6px}
.avatar{display:none}
.athlete-label{font-size:var(--small-text,9px)}
.intro{display:block}h1{font-size:30px;max-width:330px}
.snapshot{text-align:left;margin-top:20px;display:flex;flex-wrap:wrap;gap:8px 12px;align-items:center}
.snapshot p{margin:0}
.snapshot button{margin-left:auto}
.filters{gap:10px;flex-wrap:wrap;padding-top:20px}
.filters label{display:block;margin-bottom:4px}
.filters select{font-size:var(--small-text,11px)}
.filters .outline-button{align-self:end}
.kpi{padding:16px}
.kpi strong{font-size:26px}
.card{padding:18px}
.card-heading{gap:8px}
.card-heading h2{font-size:18px}
.segmented button{padding:5px 8px;font-size:var(--small-text,9px)}
.legend{font-size:var(--small-text,9px);gap:12px}
.chart-footer p{max-width:100%}
.chart-footer{flex-wrap:wrap}
.section-heading{display:block}
.section-heading>p{max-width:none;text-align:left;margin-top:8px;font-size:var(--small-text,10px)}
.section-heading h2{font-size:21px}
.health-grid{grid-template-columns:1fr;gap:16px}
.health-panel{border-right:none;border-bottom:1px solid var(--line);padding:0 0 15px}
.health-panel .chart svg{max-height:140px}
.health-panel:last-child{padding:0}
.pale{display:none}
.plan-list{grid-template-columns:repeat(2,1fr);gap:20px}
.plan-day:nth-child(2){border:none;padding:0}
.plan-day:nth-child(3),.plan-day:nth-child(4){border-top:1px solid var(--line);padding-top:17px}
.bibliography-grid{grid-template-columns:1fr}
.source-card h3{min-height:0;margin-top:8px}
.source-card p{margin-bottom:12px}
.pmc-labels{gap:13px}footer{display:block}footer p{margin-bottom:7px}details .table-wrap{margin-top:8px}
.session-card{padding:12px}table{font-size:var(--small-text,10px)}th,td{padding:11px 9px}
.load-card .chart svg{min-height:160px}}
@media(max-width:1150px){.race-list{gap:12px}}
@media(max-width:850px){.race-list{grid-template-columns:repeat(2,1fr)}
.race:nth-child(2n){border:none;padding-right:0}
.race:nth-child(n+3){border-top:1px solid var(--line);padding-top:17px}}
@media(max-width:560px){.race-list{grid-template-columns:1fr}
.race{border-right:none;padding-right:0}
.race:nth-child(n+2){border-top:1px solid var(--line);padding-top:17px}
.race h3{min-height:0}}
.forecast-card,.pace-card{margin-bottom:20px}
.forecast-card .pmc-labels{flex-wrap:wrap;gap:8px 18px;margin:6px 0 12px}
.teal{background:#8fb5ae}
.sand{background:#e3c48d}
.pmc-labels i.recov{width:18px;border-radius:2px;background:linear-gradient(90deg,hsl(0,45%,52%),hsl(60,45%,52%),hsl(120,45%,52%))}
.range-label{font-size:var(--small-text,10px);color:var(--muted);white-space:nowrap}
.range-label select{background:#fff;padding:7px 22px 7px 9px;border:1px solid var(--line);border-radius:7px;color:var(--ink);font-size:12px;margin-left:6px}
.chart text.cut{font-size:var(--small-text,8px);fill:#8b7345}
.chart text.race-mark{fill:#8b7345;font-weight:600}table.pace th small,table.pace td small{display:block;color:var(--muted);font-size:var(--small-text,9px);font-weight:400;margin-top:2px}table.pace b{font-weight:600;font-size:12px}table.pace sup,.pace-card sup{font-size:var(--small-text,8px)}
@media(min-width:1500px){.forecast-card .chart svg{max-height:none}}
@media(max-width:560px){.forecast-card .chart{overflow-x:auto}
.forecast-card .chart svg{min-width:680px}}
.perf-card{margin-bottom:20px}
.perf-card .pmc-labels{flex-wrap:wrap;gap:8px 18px;margin:6px 0 12px}
.perf-kpis{display:grid;gap:12px;margin:14px 0 4px}
.perf-kpis div{border:1px solid var(--line);border-radius:8px;padding:10px 12px}
.perf-kpis label{font-size:var(--small-text,10px);color:var(--muted)}
.perf-kpis strong{display:block;font-size:22px;font-weight:550;letter-spacing:-.5px;margin:4px 0 2px;font-variant-numeric:tabular-nums}
.perf-kpis p{font-size:var(--small-text,10px);color:var(--muted);margin:0}
.pmc-labels i.perf-tss{background:#d9473d}
.pmc-labels i.perf-if{background:#3b8fd9}
.pmc-labels i.perf-ctl{background:#5f7f97;opacity:.6;border-radius:2px;width:14px}
.pmc-labels i.perf-atl{background:#c64a9f;height:3px;width:14px;border-radius:2px}
.pmc-labels i.perf-tsb{background:#e08a1e;height:3px;width:14px;border-radius:2px}
@media(max-width:850px){.perf-kpis{grid-template-columns:repeat(2,1fr)}}
.vdot-card,.compliance-card,.records-card{margin-bottom:20px}
.vdot-card .pmc-labels{flex-wrap:wrap;gap:8px 18px;margin:6px 0 12px}
.pmc-labels i.vdot-pt{background:#577b9b}
.pmc-labels i.vdot-best{background:#bd8b37;height:3px;width:14px;border-radius:2px}
.pmc-labels i.vdot-today{background:#2188a2;height:2px;width:14px;border-radius:0}
table.compliance th,table.compliance td{text-align:center;padding:6px 3px}table.compliance td:first-child,table.compliance th:first-child{text-align:left}
table.compliance td small{display:block;font-size:var(--small-text,9px);color:var(--muted);margin-top:2px}table.compliance tr.current td{background:#f3f8f6}
.cp{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:6px;font-size:12px;font-weight:600;border:1px solid var(--line);color:var(--ink);background:#fff}
.cp.hecho{background:#357b51;border-color:#357b51;color:#fff}
.cp.parcial{background:#e3b75c;border-color:#e3b75c;color:#16343e}
.cp.no_hecho{background:#b84b35;border-color:#b84b35;color:#fff}
.cp.sustituido{background:#506e85;border-color:#506e85;color:#fff}
.cp.descanso{background:#eef2f1}
.cp.extra{background:#f5efe3;border-color:#bd8b37;color:#725d36}
.cp.opcional{border-style:dashed}
.cp.hoy{border:2px dashed var(--accent);color:var(--accent)}
.cp.futuro{background:transparent}
.cp.today{box-shadow:0 0 0 2px #45b9c7}
.compliance-legend{font-size:var(--small-text,10px);line-height:2.2}
.compliance-legend .cp{width:18px;height:18px;font-size:var(--small-text,10px);vertical-align:middle}
.records-card h4{font-size:12px;margin:14px 0 6px;color:var(--muted);font-weight:600}
@media(max-width:560px){.cp{width:20px;height:20px;font-size:var(--small-text,10px)}table.compliance th,table.compliance td{padding:4px 1px}}
.auth{position:fixed;inset:0;z-index:20;display:flex;align-items:center;justify-content:center;padding:20px;overflow:auto}
body.auth-open{overflow:hidden}body.auth-open>main,body.auth-open>.sidebar{display:none}
.auth-card{background:#fff;border-radius:14px;padding:30px 28px;width:min(400px,100%)}
.auth-card h2{margin:12px 0 4px;font-size:22px;letter-spacing:-.4px}
.auth-card>p.muted{margin:0 0 18px;font-size:13px;color:var(--muted)}
.auth-logo{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:9px;font-weight:700}
.auth-form{display:grid;gap:12px}
.auth-form label{display:grid;gap:5px;font-size:12px;color:var(--muted)}
.auth-form input{font-size:16px;padding:10px 12px;border:1px solid var(--line);border-radius:8px;color:var(--ink)}
.auth-primary{border:0;padding:11px 14px;font-weight:600}
.auth-form .text-button{justify-self:start}
.auth-enroll{text-align:center;margin-bottom:12px}
.auth-enroll img{background:#fff;border:1px solid var(--line);border-radius:8px;padding:6px}
.auth-enroll code{word-break:break-all;font-size:12px}
.auth-message{min-height:1.2em;font-size:13px;color:#b0443a;margin:12px 0 0}
.auth-message.ok{color:#2f6f4b}
.auth-captcha{min-height:65px;margin:4px 0 8px}
.viewer{font-size:var(--small-text,11px);color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:240px}
@media(max-width:560px){.viewer{max-width:120px}}
body.activity-open main>:not(.topbar):not(#activity-page){display:none!important}
.activity-page{padding-top:8px}
.act-head{display:flex;gap:18px;align-items:flex-start;margin:6px 0 16px}
.act-head h2{margin:8px 0 4px;font-size:24px;letter-spacing:-.5px;text-transform:none}
.act-head p{margin:0;font-size:12px}
.act-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin-bottom:16px}
.act-tiles div{background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px 14px}
.act-tiles label{font-size:var(--small-text,10px);color:var(--muted)}
.act-tiles strong{display:block;font-size:19px;font-weight:550;margin-top:4px;font-variant-numeric:tabular-nums}
.act-notes{background:#f5efe3;border:1px solid #ead9b5;border-radius:10px;padding:8px 14px;margin-bottom:16px}
.act-notes p{margin:4px 0;font-size:12px;color:#6b5a35}
.act-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:16px;margin-bottom:16px}
.act-grid>.card{margin:0}
.act-grid>.act-laps-card:only-child{grid-column:1/-1}
.act-map{height:420px;border-radius:9px;overflow:hidden;background:#eef2f1}
.act-attrib{font-size:var(--small-text,9px);margin:6px 0 0}
.act-laps-card h3,.act-charts-card h3,.act-zones-card h3{margin:0 0 10px;font-size:15px}
.act-laps-card .table-wrap{max-height:420px;overflow:auto}
table.act-laps{font-size:12px;width:100%}table.act-laps th,table.act-laps td{padding:6px 6px;text-align:right;white-space:nowrap}table.act-laps th:first-child,table.act-laps td:first-child{text-align:left}
table.act-laps tbody tr{cursor:pointer}table.act-laps tbody tr:hover{background:#f3f8f6}
.act-charts-card,.act-zones-card{margin-bottom:16px}
.act-charts-head{display:flex;justify-content:space-between;gap:12px;align-items:baseline;flex-wrap:wrap}
.act-readout{font-size:12px;color:var(--ink);font-variant-numeric:tabular-nums;min-height:1.4em}
.act-chart{touch-action:pan-y;cursor:crosshair}
.act-chart svg{display:block;width:100%;height:auto}
.act-chart text{font-size:var(--small-text,10px);fill:var(--muted)}
.act-chart .grid{stroke:#edf1ef}
.act-zones{display:grid;gap:8px}
.act-zone{display:grid;grid-template-columns:34px 92px 1fr 64px 44px;gap:10px;align-items:center;font-size:12px;font-variant-numeric:tabular-nums}
.act-zone .z{font-weight:700}
.act-zone .range{color:var(--muted)}
.act-zone .bar{height:14px;background:var(--zone-track);border-radius:4px;overflow:hidden}
.act-zone .bar i{display:block;height:100%;border-radius:4px}
.act-zone .time,.act-zone .pct{text-align:right}
@media(max-width:850px){.act-grid{grid-template-columns:1fr}
.act-map{height:300px}
.act-head{flex-direction:column;gap:8px}}
@media(max-width:560px){.act-zone{grid-template-columns:28px 70px 1fr 54px 36px;gap:6px;font-size:var(--small-text,11px)}
.act-tiles strong{font-size:16px}}
/* Fechas: mismo control compacto en los cuatro periodos. */
.date-control{display:inline-grid;grid-template-columns:minmax(0,1fr) 34px;gap:6px;align-items:center;vertical-align:middle;max-width:100%}
.date-control select{width:100%;margin-left:0}
.date-calendar{display:inline-flex;align-items:center;justify-content:center;width:34px;min-height:34px;padding:6px;border:1px solid var(--line);border-radius:7px;background:#fff;color:var(--muted);cursor:pointer}
.date-calendar:hover,.date-calendar[aria-pressed=true]{color:var(--ink)}
.date-calendar:focus-visible,.date-range-dialog button:focus-visible{outline:2px solid #2188a2;outline-offset:3px}
.date-summary{grid-column:1/-1;color:var(--muted);font-size:var(--small-text,10px);font-variant-numeric:tabular-nums}
.date-summary[hidden]{display:none}
.range-label{display:flex;align-items:center;gap:8px}
.date-range-dialog{box-sizing:border-box;width:min(420px,calc(100vw - 32px));max-height:90dvh;border:1px solid var(--line);border-radius:14px;padding:24px;color:var(--ink);background:#fff;box-shadow:0 16px 70px #122e3830}
.date-range-dialog::backdrop{background:#122e3866}
.date-range-dialog h3{margin:0 0 10px}
.date-range-dialog p{font-size:13px;line-height:1.5}
.date-range-inputs{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:20px 0}
.date-range-inputs label{font-size:12px;color:var(--muted);min-width:0}
.date-range-inputs input{box-sizing:border-box;display:block;width:100%;min-width:0;min-height:42px;margin-top:7px;padding:9px;border:1px solid var(--line);border-radius:7px;color:var(--ink);font:inherit;background:#fff;color-scheme:light}
.date-range-error{color:#a73726;min-height:20px}
.date-range-actions{display:flex;justify-content:flex-end;gap:10px}
.date-range-apply{border:0;border-radius:7px;padding:10px 18px;color:#fff;cursor:pointer}
.act-map .leaflet-control-attribution{font-size:var(--small-text,9px);max-width:280px;white-space:normal}
.act-map .leaflet-control-layers{font-size:var(--small-text,11px)}
.act-map .leaflet-control-layers label{font-size:var(--small-text,11px)}
.act-map .leaflet-control-layers-toggle{width:34px;height:34px}
@media(max-width:560px){.range-label{align-self:flex-start;flex-wrap:wrap}
.perf-card .card-heading,.vdot-card .card-heading,.forecast-card .card-heading{flex-wrap:wrap}
.date-calendar{min-height:36px}
.date-range-dialog{padding:20px}
.act-map .leaflet-control-attribution{max-width:230px}}

.training-card{margin-bottom:22px}
.training-card>label,.training-card form>label{display:block;font-size:13px;margin:16px 0 8px}
.training-card select{max-width:100%;padding:10px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink)}
.training-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin:20px 0}
.training-summary span{display:block;color:var(--muted);font-size:var(--small-text,11px)}
.training-summary strong{display:block;margin-top:5px;font-size:20px}
.training-summary>a{grid-column:1/-1;font-size:13px}
.training-card textarea{box-sizing:border-box;width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;resize:vertical;font:inherit;min-height:110px}
.training-scales{display:flex;flex-wrap:wrap;gap:14px;margin:14px 0}
.training-scales label{font-size:var(--small-text,11px);flex:1;min-width:140px}
.training-scales select{display:block;width:100%;box-sizing:border-box;margin-top:6px;padding:9px;border:1px solid var(--line);border-radius:7px;font:inherit}
.training-plan-field{margin:14px 0}.training-plan-line{margin:0 0 8px;font-size:13px}.training-plan-line>span{color:var(--muted)}.training-plan-line .text-button{margin-left:6px;font-size:var(--small-text,12px);white-space:nowrap}#training-plan-choose{display:block;font-size:13px;margin:10px 0 8px}#training-plan-choose[hidden]{display:none}#training-plan-choose select{display:block;width:100%;box-sizing:border-box;margin-top:6px}
.training-review{margin-top:18px;background:#edf4ef;padding:16px;border-radius:10px}
.training-review h4{margin-top:0}
.training-card #training-status{font-size:13px;line-height:1.5}
.training-card .error{color:#a73726}
@media(max-width:560px){.training-summary{grid-template-columns:repeat(2,1fr)}
.training-card .card-heading{flex-wrap:wrap}
.training-card textarea{font-size:16px}
.training-card #training-sync{white-space:normal}}


/* Gestión de usuarios: controles privados del propietario, adaptados al móvil. */
.users-panel{padding:24px;margin:20px 0;scroll-margin-top:20px}
.users-panel[hidden]{display:none}
.user-heading,.user-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap}
.users-panel .auth-form{max-width:480px;margin:20px 0}
.users-panel .auth-form p{margin:0}
.users-list{display:grid;gap:12px;margin:16px 0}
.user-card{border:1px solid var(--line);border-radius:10px;padding:16px;overflow-wrap:anywhere}
.user-card p{font-size:13px}
.user-card .user-actions{justify-content:flex-start}
.user-card button{font-size:13px}
@media(max-width:560px){.users-panel{padding:18px}
.top-actions{flex-wrap:wrap}
.user-actions button{min-height:40px}}

.users-panel .secondary{border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink);padding:10px 14px}
@media(max-width:560px){.topbar{height:auto;min-height:84px;padding-block:14px;align-items:flex-start}
.top-actions{justify-content:flex-end;max-width:70%}
.users-panel input{min-width:0;width:100%}}


.training-overview{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:20px;align-items:center;margin:20px 0}
.training-overview .training-summary{grid-template-columns:repeat(2,1fr);margin:0}
.training-map{height:170px;max-width:100%;border-radius:9px;overflow:hidden;background:#edf2ef;color:var(--muted);font-size:12px}
.training-map .leaflet-control-attribution{font-size:var(--small-text,8px);max-width:260px;white-space:normal}
.training-map-block .act-attrib{font-size:var(--small-text,9px)}
.training-comments{margin:20px 0;padding:16px;background:#edf4ef;border-radius:10px}
.training-comments h3{font-size:16px}
.training-comment+.training-comment{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}
.training-comment-text{white-space:pre-wrap;margin:6px 0}
.training-comment .muted{font-size:var(--small-text,11px);margin:6px 0;overflow-wrap:anywhere}
.training-comments-details{margin-top:10px;padding-top:0;font-size:inherit;color:inherit}
.training-comments-details>summary{font-size:13px;font-weight:600;min-height:40px;padding:8px 0}
.training-comments-details h4{font-size:13px;margin:12px 0 4px}
.training-comments-details .review-less{display:none}
.training-comments-details[open] .review-more{display:none}
.training-comments-details[open] .review-less{display:inline}
#training-editor>summary{cursor:pointer;font-size:13px;font-weight:600;padding:10px 0}#training-editor[open]>summary{margin-bottom:8px}
@media(max-width:700px){.training-overview{grid-template-columns:1fr;gap:16px}
.training-map-block{width:100%;max-width:360px}
.training-map{height:170px}}

.training-review h4{margin-bottom:8px}
.training-review-summary{margin:0}
.training-review-details{margin-top:10px;padding-top:0;font-size:inherit;color:inherit}
.training-review-details>summary{font-size:13px;font-weight:600;min-height:40px;padding:8px 0}
.training-review-details .review-less{display:none}
.training-review-details[open] .review-more{display:none}
.training-review-details[open] .review-less{display:inline}


/* Salud: valores y leyenda legibles en móvil; fechas dentro del SVG. */
.health-grid{gap:20px}
.health-panel{min-width:0;display:grid;grid-template-columns:minmax(0,1fr) auto;column-gap:12px;align-content:start;align-items:baseline}
.health-panel .health-value{margin:0;font-size:22px;line-height:1.3}
.health-panel .chart{grid-column:1/-1;min-height:0;margin-top:4px}
.health-battery-value{grid-column:1/-1;display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 14px}
.health-panel .health-battery-value{margin-top:4px}
.health-battery-value span{white-space:nowrap}
.health-legend{grid-column:1/-1;display:flex;gap:16px;font-size:var(--small-text,11px);margin:4px 0 0}
.health-panel p{grid-column:1/-1;overflow-wrap:anywhere;margin-top:4px}
@media(max-width:560px){.health-grid{gap:12px}
.health-panel{padding-bottom:10px}}

/* El PMC ocupa el ancho disponible sin el tope global de altura del SVG. */
.perf-card,.perf-card .chart{min-width:0;max-width:100%}
.perf-card .chart svg{width:100%;height:auto;min-width:0;max-width:100%;max-height:none}
.perf-kpis{grid-template-columns:repeat(4,minmax(0,1fr))}
.perf-kpis>div{min-width:0;overflow-wrap:anywhere}
@media(max-width:850px){.perf-kpis{grid-template-columns:repeat(2,minmax(0,1fr))}}
/* Marcador de meta centrado, con siete segmentos amarillos sobre negro. */
.race-countdown-banner{width:min(100%,560px);margin:18px auto;min-width:0}
.finish-clock{box-sizing:border-box;min-width:0;padding:18px 22px 12px;border:4px solid #30353c;border-radius:18px;background:linear-gradient(155deg,#292d33,#131619 65%);box-shadow:0 5px 16px #0003,inset 0 1px 0 #ffffff20;text-align:center;color:#f5f6f7}
.finish-clock-kicker{margin:0 0 7px;font-size:11px;font-weight:600;letter-spacing:.12em;color:#d1d5db}
.finish-clock-race{margin:0 0 14px;font-family:var(--font-titulos);font-weight:900;font-style:italic;font-size:clamp(15px,2.4vw,23px);line-height:1.3;text-transform:uppercase;overflow-wrap:anywhere;color:#fff}
.finish-clock-face{padding:12px 10px 9px;border:1px solid #4d5145;border-radius:5px;background:linear-gradient(#10110d,#171911);box-shadow:inset 0 2px 8px #0009}
.finish-clock-digits{display:flex;align-items:stretch;gap:5px}
.finish-clock-unit{flex:1;min-width:0}
.finish-clock-value{display:flex;gap:2px;justify-content:center}
.finish-clock-digit{display:block;flex:1;width:0;min-width:0;height:auto;max-height:88px}
.finish-clock .clock-segment{fill:#2a2c15}
.finish-clock .clock-segment.is-lit{fill:#f8df47;filter:drop-shadow(0 0 1px #f8df4755)}
.finish-clock-unit small{display:block;margin-top:7px;font-size:10px;letter-spacing:.05em;color:#cbc58f}
.finish-clock-separator{display:flex;flex:none;flex-direction:column;justify-content:center;gap:16px;width:5px;padding-bottom:19px}
.finish-clock-separator::before,.finish-clock-separator::after{content:'';width:5px;height:5px;border-radius:50%;background:#f8df47}
.finish-clock-start{margin:10px 0 0;font-size:11px;line-height:1.5;color:#d1d5db}
.finish-clock-state{margin:12px 0;font-size:22px;color:#f8df47;font-weight:650}
@media(max-width:560px){.finish-clock{padding:14px 12px 10px;border-width:3px}.finish-clock-face{padding:10px 7px 7px}.finish-clock-digits{gap:3px}.finish-clock-unit small{font-size:9px;letter-spacing:0}.finish-clock-separator{gap:10px;width:4px}.finish-clock-separator::before,.finish-clock-separator::after{width:4px;height:4px}}
@media(prefers-reduced-motion:reduce){.finish-clock,.finish-clock *{animation:none;transition:none}}
#plan-table.plan-rows{margin-top:12px;display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,200px),1fr));gap:12px}
#plan-table .plan-day-compact{min-width:0;border:1px solid var(--line);border-radius:10px;padding:12px;overflow-wrap:anywhere}
#plan-table .plan-day-compact h3{font-size:13px;min-height:0;margin:6px 0 8px}
#plan-table .plan-day-compact>strong{font-size:17px}
#plan-table .plan-day-compact :is(p,summary,details){font-size:12px}
#plan-table .plan-day-compact>span{font-size:12px}
#plan-table .plan-day-compact .text-button{white-space:normal;max-width:100%;text-align:left}
.plan-card-heading{display:flex;align-items:flex-start;gap:4px;margin:8px 0 10px}
.plan-day .plan-card-heading h3,#plan-table .plan-card-heading h3{flex:1;min-width:0;min-height:0;margin:0;overflow-wrap:anywhere}
.plan-day .plan-detail-toggle{display:inline-flex;align-items:center;justify-content:center;flex:none;width:32px;height:32px;min-width:32px;min-height:32px;margin:-5px 0 0;padding:4px;border:0;border-radius:50%;background:transparent;color:var(--accent);cursor:pointer}
.plan-detail-toggle svg{width:18px;height:18px;flex:none}
.plan-day .plan-detail-toggle:is(:hover,[aria-expanded="true"]){background:var(--club-soft)}
.plan-detail-content{margin-top:10px;padding-top:8px;border-top:1px solid var(--line)}
@media(pointer:coarse){.plan-day .plan-detail-toggle{width:44px;height:44px;min-width:44px;min-height:44px;margin-top:-10px}}
@media(max-width:560px){#plan-table.plan-rows{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}#plan-table .plan-day-compact{padding:10px}}

.plan-row{border-top:1px solid var(--line);padding:14px 0}
.plan-row>summary{display:grid;grid-template-columns:100px minmax(0,1fr);gap:5px 18px;cursor:pointer;list-style:none;align-items:start}
.plan-row>summary::after{content:'Ver detalle ▾';grid-column:2;font-size:12px;color:var(--blue)}
.plan-row[open]>summary::after{content:'Ocultar detalle ▴'}
.plan-row-date{color:var(--muted);font-size:12px}
.plan-row-metrics{grid-column:2;color:var(--muted);font-size:12px}
.plan-row-detail{padding:8px 0 0 118px}
.plan-detail-text{white-space:pre-wrap;overflow-wrap:anywhere}
.plan-request-panel{border-top:1px solid var(--line);margin-top:22px;padding-top:22px}
.plan-request-panel label{display:block;margin:16px 0 8px;font-size:13px}
.plan-request-panel select,.plan-request-panel textarea{box-sizing:border-box;width:100%;padding:12px;border:1px solid var(--line);border-radius:8px;background:#fff;color:var(--ink);font:inherit}
.plan-request-panel textarea{resize:vertical;min-height:120px;margin-bottom:12px}
.plan-request-panel .error{color:#a73726}
.plan-request-item{border-top:1px solid var(--line);padding:12px 0}
.plan-request-item p{margin:6px 0}
@media(max-width:560px){.plan-row>summary{grid-template-columns:1fr}
.plan-row-metrics,.plan-row>summary::after{grid-column:1}
.plan-row-detail{padding-left:0}
.plan-request-panel select,.plan-request-panel textarea{font-size:16px}}


.plan-request-archive{margin-top:18px;border:1px solid var(--line);border-radius:9px;padding:12px 14px}
.plan-request-archive>summary{font-size:13px;font-weight:600;color:var(--ink);cursor:pointer}
.plan-request-archive h4{margin:18px 0 8px}
.plan-request-discussion{border-top:1px solid var(--line);padding:12px 0}
.plan-request-discussion>summary{display:grid;gap:5px;font-size:13px;color:var(--ink);cursor:pointer;overflow-wrap:anywhere}
.plan-request-discussion-date{color:var(--muted);font-size:12px}
.plan-request-resolution{font-weight:400;line-height:1.55}
.plan-request-conversation{padding:10px 0 0 12px;border-left:3px solid var(--line);margin-top:12px}
.plan-request-conversation p{margin:6px 0;overflow-wrap:anywhere}


/* Actualización, contexto y fichas: mismos controles y ancho móvil que el panel. */
.freshness-card{padding:14px 20px;border-left:4px solid #498b80;margin-bottom:18px}
.freshness-card[data-state="pending"]{border-left-color:#b88b43}
.freshness-card[data-state="error"]{border-left-color:#bd5747}
.freshness-card summary{font-weight:650;cursor:pointer}
.freshness-card dl{display:grid;grid-template-columns:minmax(120px,1fr) 2fr;gap:8px;margin:18px 0}
.freshness-card dd{margin:0}
.race-dossier{margin:16px 0;padding:12px;background:#f5f7f4;border-radius:10px}
.race-dossier summary,#context-editor summary,#blocks-section summary{cursor:pointer;font-weight:650}
.race-dossier h4,#blocks-section h4{margin:20px 0 8px}
.race-dossier p{overflow-wrap:anywhere}
.context-event{padding:12px 0;border-bottom:1px solid #e0e5df}
.context-event p,.context-observation{white-space:pre-wrap;overflow-wrap:anywhere}
.context-observation{font-size:.88rem;background:#faf5ed;padding:9px 12px;border-radius:8px}
.context-mark text{fill:#986a45;font-size:var(--small-text,11px)}#context-form textarea{width:100%;box-sizing:border-box}#context-form label{display:block;margin:10px 0}#context-form input,#context-form select,#training-legs,#training-digestion,#training-history,#blocks-session{max-width:100%;min-width:0}#context-date{padding:10px;border:1px solid #d3ddd7;border-radius:8px}#blocks-section{margin-top:18px}#blocks-detail p{white-space:pre-wrap}#context-editor{margin:14px 0}#context-form button{margin:8px 8px 0 0}#prediction-explanation{margin-top:18px;padding-top:10px;border-top:1px solid #dae4de}#prediction-explanation a{display:inline-block;margin:4px 5px 4px 0}
@media(max-width:600px){.freshness-card dl{grid-template-columns:1fr;gap:4px}
.freshness-card dd{margin-bottom:9px}
.training-scales{grid-template-columns:1fr 1fr}
.race-dossier{padding:10px}
.context-event .outline-button{padding:8px 10px}#context-form .training-scales{grid-template-columns:1fr}#blocks-session{width:100%}}


/* Club Marathon Aranjuez · 26/10/2026. Solo presentación; gráficas y estados conservan su paleta. */

body{-webkit-font-smoothing:antialiased}
.sidebar{background:linear-gradient(165deg,var(--nav),var(--club-dark));color:#fff}
.sidebar::after{content:"";position:absolute;inset:auto 0 0;height:4px;background:var(--club-stripe);pointer-events:none}
.brand{color:#fff;font-weight:750}
.brand-icon{background:#ffffff14;color:var(--club-white);border:1px solid #ffffff30}
.brand-sub,.sidebar-bottom p,.version{color:#c4cfe2}
.sidebar nav a{color:#e0e7f3;border-inline-start:3px solid transparent}
.sidebar nav a.active{background:#d62e25;color:#fff;border-inline-start-color:#fff;font-weight:700}
.sidebar nav a:hover{background:#ffffff1c;color:#fff}
.topbar{border-bottom:3px solid transparent;border-image:var(--club-stripe) 1}
h1,h2,h3{font-weight:750;color:var(--accent)}
h1{letter-spacing:-1px}
.eyebrow{color:#b12620;font-weight:750}
.section-heading h2{text-transform:uppercase;letter-spacing:.3px;font-size:20px}
.card,.kpi,.act-tiles>div{border-radius:14px;box-shadow:var(--club-shadow)}
.card-heading h2{font-weight:750}
.kpi strong,.health-value,.training-summary strong{color:var(--accent);font-variant-numeric:tabular-nums}
.outline-button{border-color:#b7c4da;border-radius:8px;background:#fff;color:var(--accent);font-weight:600}
.outline-button:hover{background:var(--club-soft);border-color:var(--accent)}
.text-button,summary,td a,.race-links a,.source-card b,footer a{color:var(--accent)}
.text-button:hover,td a:hover,.race-links a:hover,footer a:hover{text-decoration:underline;text-underline-offset:3px}
.segmented{background:#e9edf5}
.segmented button.selected{background:var(--nav);color:#fff;box-shadow:none}
.avatar,.unit-pill{background:#e8edf7;color:var(--accent)}
.pmc-card{background:#f8f9fc}
.source-card:hover{border-color:var(--accent)}
.training-comments,.training-review,.race-dossier{background:#f0f3f9}
.auth{background:linear-gradient(145deg,var(--club-dark),var(--nav))}
.auth-card{border-top:5px solid var(--club-red);box-shadow:0 20px 60px #101c363d}
.auth-logo{background:var(--nav);color:var(--club-white)}
.auth-primary{background:var(--club-red);color:#fff;border-radius:8px}
.auth-primary:hover{background:#b9251e}
.date-range-apply{background:var(--nav)}
.date-calendar:hover,.date-calendar[aria-pressed=true]{background:var(--club-soft);border-color:var(--accent)}
button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible,svg [tabindex]:focus-visible,
.date-calendar:focus-visible,.date-range-dialog button:focus-visible{outline:3px solid var(--focus);outline-offset:3px}
.sidebar a:focus-visible{outline-color:var(--club-white)}
@media(max-width:850px){.sidebar{position:relative}
.sidebar::after{height:4px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}
.source-card{transition:none}}

/* La ficha abierta no debe aportar su ancho mínimo a la rejilla de carreras. */
.race-list,.race-list>.race{min-width:0}
.race dl{grid-template-columns:auto minmax(0,1fr)}
.race dd,.race-links{overflow-wrap:anywhere}
.race .race-dossier{min-width:0;max-width:100%;overflow-wrap:anywhere}
.race-dossier .table-wrap{min-width:0;max-width:100%}
.race-dossier table{table-layout:fixed;white-space:normal}
.race-dossier th,.race-dossier td{white-space:normal;overflow-wrap:anywhere;vertical-align:top}
@media(max-width:600px){
  .race .race-dossier{font-size:14px;line-height:1.6;padding:12px}
  .race-dossier summary,.race-dossier h4{font-size:15px}
  .race-dossier details{font-size:inherit}
  .race-dossier .muted,.race-dossier table{font-size:13px}
  .race-dossier th{font-size:12px}
  .race-dossier .outline-button{font-size:14px;min-height:44px;max-width:100%;white-space:normal;margin:8px 0}
  .race-nutrition thead{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip-path:inset(50%)}
  .race-nutrition,.race-nutrition tbody,.race-nutrition tr{display:block;width:100%}
  .race-nutrition tr{padding:10px 0;border-bottom:1px solid var(--line)}
  .race-nutrition td{display:block;padding:4px 0;border:0}
  .race-nutrition td::before{content:attr(data-label);display:block;font-size:var(--small-text,11px);font-weight:600;color:var(--muted)}
  .race-nutrition td:first-child{font-size:16px;font-weight:650;color:var(--ink)}
}

/* Biblioteca del algoritmo. */
.algorithm-card{margin-top:24px;min-width:0}
.knowledge-library{margin:8px 0 24px;min-width:0}
.knowledge-heading h3{font-size:19px;margin:8px 0}
.knowledge-heading>p{font-size:14px;line-height:1.6;max-width:760px;color:var(--muted);margin:0 0 18px}
.knowledge-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.knowledge-book{min-width:0;border:1px solid var(--line);border-top:3px solid var(--accent);border-radius:10px;padding:20px;display:flex;flex-direction:column;background:#fff}
.knowledge-book:nth-child(2){border-top-color:#cb3536}
.knowledge-author{font-size:12px;color:var(--muted);margin:0 0 8px}
.knowledge-author span{white-space:nowrap}
.knowledge-book h4{font-size:21px;line-height:1.25;letter-spacing:-.4px;margin:0 0 12px;color:var(--ink)}
.knowledge-summary,.knowledge-contribution p{font-size:14px;line-height:1.6;margin:0;color:var(--ink)}
.knowledge-contribution{background:var(--club-soft,#f3f6fa);border-radius:7px;padding:12px 14px;margin:16px 0}
.knowledge-contribution>span{display:block;font-size:var(--small-text,10px);letter-spacing:.8px;font-weight:650;color:var(--muted);margin-bottom:5px}
.knowledge-book-actions{display:flex;gap:8px 16px;align-items:center;flex-wrap:wrap;margin-top:auto}
.knowledge-book-actions button,.knowledge-actions button,.knowledge-reader-heading button{min-height:44px;font-size:13px}
.knowledge-book-actions a{font-size:12px;text-underline-offset:3px;padding:10px 0}
.knowledge-actions{display:flex;align-items:center;flex-wrap:wrap;gap:8px 18px;margin:16px 0}
.knowledge-actions .text-button{font-size:13px}
.knowledge-reader{scroll-margin-top:20px;min-width:0;border:1px solid var(--line);border-radius:10px;padding:20px;margin:18px 0;background:#fff}
.knowledge-reader:focus{outline:2px solid #45b9c7;outline-offset:3px}
.knowledge-reader-heading{display:flex;gap:14px;align-items:flex-start;justify-content:space-between;margin-bottom:18px}
.knowledge-reader-heading h3{font-size:20px;line-height:1.35}
.knowledge-reader-heading button{flex-shrink:0}
.knowledge-content{font-size:14px}
.knowledge-content p{max-width:none}
.knowledge-content h4{font-size:17px;line-height:1.4;margin:24px 0 10px}
.knowledge-content td,.knowledge-content th{font-size:13px}
.knowledge-content .table-wrap{max-width:100%}
.knowledge-supporting>summary{font-size:14px;font-weight:600;min-height:44px;display:flex;align-items:center}
.knowledge-supporting>summary::after{content:'+';margin-left:auto;padding-left:14px;font-size:20px}
.knowledge-supporting[open]>summary::after{content:'−'}
.knowledge-supporting>p{font-size:13px}
.knowledge-supporting ul{list-style:none;margin:0;padding:0}
.knowledge-supporting li{padding:12px 0;border-top:1px solid var(--line)}
.knowledge-supporting a,.knowledge-supporting strong{font-size:13px;font-weight:600}
.knowledge-supporting li p{font-size:13px;line-height:1.55;margin:5px 0 0;color:var(--muted)}
@media(max-width:700px){.knowledge-grid{grid-template-columns:minmax(0,1fr)}
.knowledge-book{padding:16px}
.knowledge-reader{padding:16px}
.knowledge-reader-heading{flex-wrap:wrap}
.knowledge-book h4{font-size:20px}}
.algorithm-content{line-height:1.65;overflow-wrap:anywhere}
.algorithm-content .table-wrap{max-width:100%;margin:16px 0;overflow-x:auto}
.algorithm-content td{white-space:normal;min-width:130px;vertical-align:top}
.algorithm-content th{white-space:normal}
#algorithm-owner{margin-top:24px;padding-top:20px;border-top:1px solid #d9dfeb}
#algorithm-form label{display:block;margin:12px 0 6px}
#algorithm-text,#algorithm-rule{display:block;width:100%;max-width:100%;box-sizing:border-box}
#algorithm-text{min-height:110px;padding:12px;font:inherit;border:1px solid #d9dfeb;border-radius:8px;background:#fff;color:inherit}
#algorithm-form button{margin:12px 8px 0 0}
#algorithm-history details{margin:12px 0;padding:12px;background:var(--club-soft,#f4f6fb);border-radius:8px}

/* Una lectura humana, con fecha propia e independiente de los filtros. */
.coach-card{margin:24px 0;min-width:0;border-top:4px solid #d62e25}
.coach-card .card-heading{gap:16px;flex-wrap:wrap}
.coach-signature,.coach-date{font-size:12px;color:#52627a}
.coach-lead{font-size:clamp(20px,2.2vw,27px);font-weight:750;color:var(--accent);line-height:1.3;margin:20px 0}
.coach-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(190px,240px);gap:28px;align-items:center}
.coach-prose{min-width:0;max-width:80ch;line-height:1.75;font-size:15px;overflow-wrap:anywhere}
.coach-prose p{margin:0 0 15px}
.coach-takeaway{padding:14px 16px;background:#f0f4fb;border-left:3px solid var(--accent);border-radius:0 8px 8px 0;font-weight:650}
.coach-pending{padding:12px;background:#fff4db;color:#654700;border-radius:8px}
.coach-meme{margin:0;border-radius:12px;overflow:hidden;border:1px solid #dde3ec;background:#f4f6f9;text-align:center;align-self:center}
.coach-meme-panel{padding:18px 14px;background:#1e3a6e;color:#fff}
.coach-meme-panel+div{background:#fff;color:var(--accent)}
.coach-meme-panel span{font-size:34px}
.coach-meme-panel p{margin:10px 0 0;font-weight:750;font-size:14px;line-height:1.5}
.coach-meme figcaption{padding:10px;font-size:var(--small-text,11px);color:#52627a}
@media(max-width:700px){.coach-layout{grid-template-columns:minmax(0,1fr);gap:16px}
.coach-meme{width:100%;max-width:340px;justify-self:center}
.coach-prose{font-size:15px}}

/* Acciones compactas: icono accesible, texto completo en ayuda y lector. */
.sync-icon{position:relative;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;width:40px;height:40px;min-width:40px;padding:0!important;border:0;font-size:0!important;line-height:0;overflow:hidden;background:#fff}
.sync-icon::before{content:"";display:block;width:100%;height:100%;flex:none;background:center/100% 100% no-repeat}
.sync-supabase::before{background-image:url("data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2064%22%3E%3Crect%20width%3D%2264%22%20height%3D%2264%22%20rx%3D%2211%22%20fill%3D%22%23263747%22%2F%3E%3Cpath%20d%3D%22M11%200h42a11%2011%200%200%201%2011%2011v7H0v-7A11%2011%200%200%201%2011%200%22%20fill%3D%22%233ecf8e%22%2F%3E%3Ctext%20x%3D%2232%22%20y%3D%2212.5%22%20text-anchor%3D%22middle%22%20font-family%3D%22Arial%2Csans-serif%22%20font-size%3D%227.5%22%20font-weight%3D%22700%22%20letter-spacing%3D%22.6%22%20fill%3D%22%23102433%22%3ESUPABASE%3C%2Ftext%3E%3Cg%20fill%3D%22none%22%20stroke%3D%22%233ecf8e%22%20stroke-width%3D%223%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%3E%3Cpath%20d%3D%22M17%2033a17%2017%200%200%201%2030-3m0-6v6h-6M47%2049a17%2017%200%200%201-30%203m0%206v-6h6%22%2F%3E%3C%2Fg%3E%3Ctext%20x%3D%2232%22%20y%3D%2244%22%20text-anchor%3D%22middle%22%20font-family%3D%22Arial%2Csans-serif%22%20font-size%3D%2212%22%20font-weight%3D%22700%22%20letter-spacing%3D%22.3%22%20fill%3D%22%23fff%22%3ESINC%3C%2Ftext%3E%3C%2Fsvg%3E");border-radius:9px}
.sync-icon:is(.sync-garmin,.sync-supabase){width:48px;height:48px;min-width:48px;border-radius:9px;background:transparent;box-shadow:none}
:root[data-theme="dark"] .sync-icon:is(.sync-garmin,.sync-supabase){background:transparent}
.sync-garmin::before{background-image:url("data:image/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%2064%2064%22%3E%3Crect%20width%3D%2264%22%20height%3D%2264%22%20rx%3D%2211%22%20fill%3D%22%23263747%22%2F%3E%3Cpath%20d%3D%22M11%200h42a11%2011%200%200%201%2011%2011v7H0v-7A11%2011%200%200%201%2011%200%22%20fill%3D%22%2335b9ec%22%2F%3E%3Ctext%20x%3D%2232%22%20y%3D%2212.5%22%20text-anchor%3D%22middle%22%20font-family%3D%22Arial%2Csans-serif%22%20font-size%3D%229.5%22%20font-weight%3D%22700%22%20letter-spacing%3D%22.6%22%20fill%3D%22%23102433%22%3EGARMIN%3C%2Ftext%3E%3Cg%20fill%3D%22none%22%20stroke%3D%22%2335b9ec%22%20stroke-width%3D%223%22%20stroke-linecap%3D%22round%22%20stroke-linejoin%3D%22round%22%3E%3Cpath%20d%3D%22M17%2033a17%2017%200%200%201%2030-3m0-6v6h-6M47%2049a17%2017%200%200%201-30%203m0%206v-6h6%22%2F%3E%3C%2Fg%3E%3Ctext%20x%3D%2232%22%20y%3D%2244%22%20text-anchor%3D%22middle%22%20font-family%3D%22Arial%2Csans-serif%22%20font-size%3D%2212%22%20font-weight%3D%22700%22%20letter-spacing%3D%22.3%22%20fill%3D%22%23fff%22%3ESIINC%3C%2Ftext%3E%3C%2Fsvg%3E");border-radius:9px}
.sync-icon[aria-busy="true"]::after{content:"";position:absolute;inset:1px;border:2px solid transparent;border-top-color:var(--accent);border-radius:7px;animation:sync-turn 1s linear infinite}
@keyframes sync-turn{to{transform:rotate(360deg)}}
.compact-disclosure{color:var(--ink);font-size:14px}
.compact-disclosure>summary{display:flex;align-items:center;gap:10px;min-height:44px;list-style:none;font-size:14px;font-weight:650;color:var(--accent)}
.compact-disclosure>summary::-webkit-details-marker{display:none}
.compact-disclosure>summary>svg{width:24px;height:24px;flex:none}
.compact-disclosure>summary::after{content:"⌄";margin-left:auto;font-size:20px;line-height:1;transition:transform .15s}
.compact-disclosure[open]>summary::after{transform:rotate(180deg)}
.compact-disclosure>summary h2{margin:0;font-size:16px;letter-spacing:-.2px}
.compact-disclosure .disclosure-body{padding-top:16px}
.coach-card.compact-disclosure,.algorithm-card.compact-disclosure{padding:10px 20px;margin:18px 0}
.coach-card.compact-disclosure[open],.algorithm-card.compact-disclosure[open]{padding-bottom:20px}
.plan-request-panel.compact-disclosure{margin-top:16px;padding-top:8px}
.group-disclosure{margin:18px 0;min-width:0;scroll-margin-top:20px}
.section-disclosure.compact-disclosure.group-disclosure{border:1px solid var(--line);border-radius:14px;background:var(--white);box-shadow:var(--club-shadow)}
.section-disclosure.compact-disclosure.group-disclosure[open]{padding:0;border:0;background:none;box-shadow:none}
.group-disclosure[open]>summary{padding:10px 20px;border:1px solid var(--line);border-radius:14px;background:var(--white);box-shadow:var(--club-shadow);cursor:pointer}
@media(max-width:600px){.section-disclosure.compact-disclosure.group-disclosure[open]>summary{padding-left:16px;padding-right:16px}}
.group-disclosure>.disclosure-body{padding-top:16px}
.group-disclosure>.disclosure-body>.muted{margin:0 0 16px}
@media(max-width:600px){.sync-icon{width:44px;height:44px;min-width:44px}
.coach-card.compact-disclosure,.algorithm-card.compact-disclosure{padding-left:16px;padding-right:16px}
.compact-disclosure>summary h2{font-size:15px}}
@media(prefers-reduced-motion:reduce){.sync-icon[aria-busy="true"]::after{animation:none}
.compact-disclosure>summary::after{transition:none}}

/* Sincronización alineada al borde derecho, también en móvil. */
.snapshot .snapshot-actions{display:flex;justify-content:flex-end;align-items:center;gap:12px;width:100%;margin-top:8px}
.snapshot .snapshot-actions>button{margin:0}
.training-card .card-heading>.sync-icon{flex-shrink:0;margin-left:auto}

/* Identidad de las carreras: logo completo, título adaptable y respaldo ilustrado. */
.race h3.race-title{display:flex;align-items:center;gap:12px;min-width:0;line-height:1.35}
.race-title>span:last-child{min-width:0;overflow-wrap:anywhere}
.race-identity-icon{position:relative;display:inline-flex;align-items:center;justify-content:center;flex:0 0 56px;width:56px;height:56px;border-radius:10px;background:#f0f3f9;color:var(--accent);overflow:hidden}
.race-identity-icon>svg{width:44px;height:44px}
.race-identity-icon.has-official-logo{background:#fff}
.race-identity-icon.has-official-logo>svg{visibility:hidden}
.race-identity-icon.race-logo-dark{background:#142b50}
.race-official-logo{position:absolute;inset:0;width:100%;height:100%;object-fit:contain}
.race-official-logo[hidden]{display:none}
@media(max-width:560px){.race h3.race-title{gap:10px}
.race-identity-icon{flex-basis:48px;width:48px;height:48px}
.race-identity-icon>svg{width:40px;height:40px}}


/* Aviso y lectura diaria del entrenador. */
.coach-card>summary h2{flex:1;min-width:0}
.coach-card.compact-disclosure>summary::after{margin-left:0}
.coach-unread{display:inline-flex;align-items:center;justify-content:center;flex:none;width:28px;height:28px;border-radius:50%;background:#fff1c2;color:#795000}
.coach-unread[hidden]{display:none}
.coach-unread svg{width:21px;height:21px}
.coach-daily{margin:16px 0 22px;padding:14px 16px;border-radius:10px;background:#f0f4fb;overflow-wrap:anywhere}
.coach-daily h3{font-size:16px;margin:0 0 8px;color:var(--accent)}
.coach-daily h3:not(:first-child){margin-top:20px}
.coach-daily p{line-height:1.65;margin:8px 0}
.coach-daily .coach-session{padding-bottom:10px;border-bottom:1px solid #dce3ee}

/* Récords personales: desplegable compacto, con tablas completas. */
.records-card.compact-disclosure{padding:10px 20px;margin:18px 0}
.records-card.compact-disclosure[open]{padding-bottom:16px}
.records-card.compact-disclosure>summary:focus-visible{outline:3px solid #45b9c7;outline-offset:4px;border-radius:4px}
.records-card.compact-disclosure .disclosure-body{padding-top:10px}
.records-card.compact-disclosure h4{margin:10px 0 4px}
.records-card.compact-disclosure th,.records-card.compact-disclosure td{padding-top:8px;padding-bottom:8px}
.records-card.compact-disclosure #records-note{margin:10px 0 0}
@media(max-width:600px){.records-card.compact-disclosure{padding-left:16px;padding-right:16px}}

/* Títulos uniformes en todas las secciones y vistas del panel. */
h1,h2,h3,h4,h5,h6,.act-head h2,#plan-request-panel>summary span{text-transform:uppercase}

/* Secciones plegables desde Carreras del ciclo. */
.section-disclosure.compact-disclosure{padding:10px 20px;margin:18px 0;min-width:0;scroll-margin-top:20px}
.section-disclosure.compact-disclosure[open]{padding-bottom:20px}
.section-disclosure.compact-disclosure>summary h2{flex:1;min-width:0;overflow-wrap:anywhere}
.section-disclosure.compact-disclosure>summary:focus-visible{outline:3px solid #45b9c7;outline-offset:4px;border-radius:4px}
.section-disclosure>.disclosure-body{min-width:0}
.section-disclosure>.disclosure-body>.eyebrow{margin-top:0}
@media(max-width:600px){.section-disclosure.compact-disclosure{padding-left:16px;padding-right:16px}}


/* Información de gráficas: controles en fila, contenido a todo el ancho. */
.chart-tools{margin-top:12px;min-width:0}
.chart-tool-buttons{display:flex;gap:6px;max-width:348px}
.chart-tool-buttons>button,.chart-tools:not(.is-enhanced)>details>summary{display:flex;align-items:center;justify-content:center;gap:5px;min-width:0;min-height:40px;padding:6px 7px;border:1px solid var(--line);border-radius:8px;background:#f5f7fb;color:var(--accent);font:600 12px/1.2 system-ui,sans-serif;cursor:pointer}
.chart-tool-buttons>button{flex:0 1 110px}
.chart-tool-buttons>button>svg,.chart-tools>details>summary>svg{width:16px;height:16px;flex:none}
.chart-tool-buttons>button[aria-expanded="true"]{background:#e8eef8;border-color:var(--accent)}
.chart-tool-buttons>button:hover{border-color:var(--accent)}
.chart-tools>details{border:0;margin:0;padding:0;min-width:0}
.chart-tools.is-enhanced>details>summary{display:none}
.chart-tool-body{margin-top:10px;padding:10px 0 0;border-top:1px solid var(--line);min-width:0;overflow-wrap:anywhere}
.chart-tool-body>p:first-child{margin-top:0}
.chart-tool-body>p:last-child{margin-bottom:0}
.chart-tool-body>.table-wrap{max-width:100%;overflow-x:auto}
@media(max-width:600px){.chart-tool-buttons>button{min-height:44px;padding:6px 4px}}

/* Tablas compactas: espacio por celda, sin reducir el texto ni ocultar columnas. */
table{width:auto;line-height:1.4;font-variant-numeric:tabular-nums}
th,td{padding:7px 8px;vertical-align:top}
.table-wrap{max-width:100%;min-width:0}
.race-dossier table{width:100%}
td>.table-source{margin:0;padding:0;border:0;font:inherit;color:inherit;width:92px}
td>.table-source[open]{width:min(340px,65vw)}
.table-source>summary{display:flex;align-items:center;gap:5px;min-height:28px;font:inherit;font-weight:600;white-space:nowrap;list-style:none}
.table-source>summary::-webkit-details-marker{display:none}
.table-source>summary::before{content:"▸";font-size:12px}
.table-source[open]>summary::before{content:"▾"}
.table-source .source-less,.table-source[open] .source-more{display:none}
.table-source[open] .source-less{display:inline}
.table-source-content{white-space:normal;overflow-wrap:anywhere;padding-top:4px}
.table-source-content p{margin:0 0 5px}
.table-source-content ul{margin:0;padding-left:16px}
.table-source-content li+li{margin-top:4px}
@media(max-width:600px){th,td{padding:6px 7px}
.table-source>summary{min-height:44px}}

/* Salud: valores y control comparten línea; filas de 31 px con la fuente cerrada. */
#health-table td{padding-block:3px;line-height:24px}
#health-table .table-source>summary{min-height:24px}
#health-table .table-source-content{line-height:1.4}
#health-table table{width:max-content;max-width:none}
#health-table th:nth-child(9),#health-table td:nth-child(9){min-width:11ch;max-width:18ch;white-space:normal;overflow-wrap:normal;word-break:normal}
/* Revisión manual junto al consejo; tamaño visual compacto y toque de 44 px. */
.coach-refresh{display:inline-flex;align-items:center;justify-content:center;gap:5px;min-height:44px;min-width:44px;flex:none;padding:5px 8px;border:1px solid #cdd7e5;border-radius:8px;background:transparent;color:var(--accent);font-family:inherit;font-size:var(--small-text,11px);font-weight:600;line-height:1.2;cursor:pointer}
.coach-refresh[hidden]{display:none}
.coach-refresh svg{width:15px;height:15px;flex:none}
.coach-refresh span{max-width:85px;text-align:left}
.coach-refresh:hover{background:#edf3fa}
.coach-refresh:disabled{opacity:.6;cursor:wait}
.coach-refresh:focus-visible{outline:3px solid #45b9c7;outline-offset:3px}
.coach-refresh-status{font-size:13px;line-height:1.5;padding:10px 12px;background:#edf3fa;border-radius:8px}
.coach-refresh-status.error{color:#a52222;background:#fff0ee}
@media(max-width:420px){.coach-refresh{padding:4px 6px}
.coach-refresh span{max-width:70px}
.coach-card>summary{gap:7px}
.coach-card>summary h2{font-size:14px}}

/* Cumplimiento: lectura amplia y centrada solo en escritorio. */
@media(min-width:851px){
  #cumplimiento>.card-heading{justify-content:center;text-align:center}
  #cumplimiento>.card-heading h3{font-size:22px;margin-top:10px}
  #cumplimiento>.card-heading p{font-size:13px;max-width:760px;margin:10px auto 0}
  #cumplimiento>#compliance-kpis{max-width:1080px;margin:22px auto 18px}
  #cumplimiento>#compliance{max-width:1080px;margin-inline:auto}
  #cumplimiento table.compliance{width:100%;font-size:13px}
  #cumplimiento table.compliance th{font-size:var(--small-text,11px)}
  #cumplimiento table.compliance th,#cumplimiento table.compliance td{padding:10px 6px}
  #cumplimiento table.compliance td small{font-size:var(--small-text,11px);margin-top:5px}
  #cumplimiento table.compliance .cp{width:34px;height:34px;border-radius:9px;font-size:16px}
  #cumplimiento>.compliance-legend{max-width:1080px;margin:18px auto 0;font-size:12px}
  #cumplimiento>#blocks-section{max-width:1080px;margin:18px auto 0}
}
/* Cumplimiento: calendario legible a todo el ancho en móviles. */
.compliance-mobile-label{display:none}
#cumplimiento>.compliance-help{margin:14px 0 0;padding-top:12px;border-top:1px solid var(--line)}
.compliance-help>summary{font-size:12px;font-weight:600;color:var(--accent);min-height:36px}
.compliance-help>.compliance-legend{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px 16px;list-style:none;padding:0;margin:12px 0;font-size:12px;line-height:1.45}
.compliance-help .compliance-legend li{display:flex;align-items:flex-start;gap:7px;min-width:0}
.compliance-help .cp{flex:none;width:20px;height:20px;font-size:12px}
.compliance-help>.compliance-note{font-size:var(--small-text,11px);line-height:1.5;margin:10px 0 0}
@media(max-width:600px){
 #cumplimiento{padding:16px 12px;min-width:0}
 #cumplimiento>#compliance-kpis{gap:8px;margin:12px 0 14px}
 #compliance-kpis>div{padding:10px;overflow-wrap:normal}
 #compliance-kpis label{display:block;font-size:var(--small-text,11px);line-height:1.3}
 #compliance-kpis strong{font-size:24px;line-height:1.2;margin:5px 0;white-space:nowrap}
 #compliance-kpis p{font-size:var(--small-text,11px);line-height:1.35}
 #cumplimiento>#compliance{width:100%;max-width:none}
 #cumplimiento table.compliance{width:100%;table-layout:fixed;font-size:12px;white-space:normal}
 #cumplimiento .compliance-week-col{width:13%}#cumplimiento .compliance-count-col{width:12%}#cumplimiento .compliance-km-col{width:16%}
 #cumplimiento table.compliance th,#cumplimiento table.compliance td{padding:5px 1px;vertical-align:middle}
 #cumplimiento table.compliance th{font-size:var(--small-text,10px);font-weight:600}
 #cumplimiento table.compliance td:first-child,#cumplimiento table.compliance td:last-child{white-space:nowrap}
 #cumplimiento table.compliance td small{font-size:var(--small-text,10px);line-height:1.3;margin-top:4px}
 #cumplimiento table.compliance .cp{width:clamp(20px,5.5vw,26px);max-width:100%;height:clamp(20px,5.5vw,26px);font-size:13px;border-radius:6px}
 #cumplimiento .compliance-wide-label,#cumplimiento .compliance-count-label{display:none}
 #cumplimiento .compliance-mobile-label{display:inline;text-decoration:none}
 #cumplimiento>#blocks-section{margin-top:14px}#cumplimiento>#blocks-section>summary{font-size:12px;line-height:1.45}
 .compliance-help>.compliance-legend{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px 12px}
 .compliance-help>summary{min-height:44px;font-size:12px}
}

/* C18 · Sistema, claro y oscuro; las series y los logos conservan su identidad. */

.theme-label{display:inline-flex;align-items:center;gap:6px;white-space:nowrap;font-size:12px;color:var(--muted)}
.theme-label select{max-width:110px;min-height:40px;border:1px solid var(--line);border-radius:8px;padding:6px;color:var(--ink);background:var(--white)}
.auth-card>.theme-label{float:right;margin:0 0 12px 12px}
.auth-card>h2{clear:both}
@media(pointer:coarse){.theme-label select{min-height:44px}}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]){--ink:#e6edf7;--muted:#b5c2d5;--bg:#101827;--line:#36465e;--white:#192537;--accent:#8fc7ff;--focus:var(--accent);--blue:#73c4da;--pink:#e79ac6;--amber:#e6bc71;--club-soft:#24334b;--club-dark:#111c30;--club-shadow:0 5px 20px #0003;--zone-1:#9acfc0;--zone-2:#78c8ec;--zone-3:#f0d279;--zone-4:#ffb45d;--zone-5:#ff9388;--zone-track:#30435b;color-scheme:dark}}
:root[data-theme="dark"]{--ink:#e6edf7;--muted:#b5c2d5;--bg:#101827;--line:#36465e;--white:#192537;--accent:#8fc7ff;--focus:var(--accent);--blue:#73c4da;--pink:#e79ac6;--amber:#e6bc71;--club-soft:#24334b;--club-dark:#111c30;--club-shadow:0 5px 20px #0003;--zone-1:#9acfc0;--zone-2:#78c8ec;--zone-3:#f0d279;--zone-4:#ffb45d;--zone-5:#ff9388;--zone-track:#30435b;color-scheme:dark}

:root[data-theme="dark"] :is(.card,.kpi,.auth-card,.act-tiles>div,.knowledge-book,.knowledge-reader,.date-range-dialog){background:var(--white);color:var(--ink)}
:root[data-theme="dark"] :is(.pmc-card,.training-comments,.training-review,.race-dossier,.coach-daily,.coach-takeaway,.knowledge-contribution,.coach-meme,.coach-meme-panel+div,.chart-tool-buttons>button,.chart-tools:not(.is-enhanced)>details>summary,.coach-refresh-status,.date-calendar:hover){background:var(--club-soft);color:var(--ink)}
:root[data-theme="dark"] :is(input,textarea,select,.outline-button,.users-panel .secondary,.date-calendar,#algorithm-text){background:#142033;color:var(--ink);border-color:var(--line)}
:root[data-theme="dark"] :is(summary,td a,.race-links a,.source-card b,footer a,.coach-lead,.coach-daily h3,.compact-disclosure>summary,.compliance-help>summary,.coach-refresh,.chart-tool-buttons>button,.chart-tools:not(.is-enhanced)>details>summary,.kpi strong,.health-value,.training-summary strong){color:var(--accent)}
:root[data-theme="dark"] :is(.tag,.status-pill,.pale,.unit-pill,.avatar,.segmented){background:var(--club-soft);color:var(--ink)}
:root[data-theme="dark"] .segmented button{color:var(--muted)}
:root[data-theme="dark"] .segmented button.selected{background:#355687;color:#fff}
:root[data-theme="dark"] :is(table.compliance tr.current td,table.act-laps tbody tr:hover,.chart-tool-buttons>button[aria-expanded="true"]){background:#2b3d58}
:root[data-theme="dark"] :is(.act-notes,.coach-pending){background:#40331d;color:#ffe1a1;border-color:#66502b}
:root[data-theme="dark"] .act-notes p{color:inherit}
:root[data-theme="dark"] :is(.error,.auth-message,.coach-refresh-status.error){color:#ffb9b3}
:root[data-theme="dark"] .coach-refresh-status.error{background:#452b32}
:root[data-theme="dark"] .auth-message.ok{color:#9dddb1}
:root[data-theme="dark"] .cp.descanso{background:var(--club-soft)}
:root[data-theme="dark"] .cp.extra{background:#40331d;color:#ffe1a1}
:root[data-theme="dark"] .chart .grid,:root[data-theme="dark"] .act-chart .grid{stroke:var(--line)}
:root[data-theme="dark"] .race-identity-icon:not(.has-official-logo){background:var(--club-soft);color:var(--ink)}
:root[data-theme="dark"] .auth-enroll img,:root[data-theme="dark"] .race-identity-icon.has-official-logo,:root[data-theme="dark"] .sync-icon{background:#fff}
:root[data-theme="dark"] :is(table,.act-readout,.training-summary,.perf-kpis){font-variant-numeric:tabular-nums}

:root[data-theme="dark"] :is(h1,h2,h3,h4,h5,h6){color:var(--ink)}
:root[data-theme="dark"] :is(.text-button,.plan-row>summary){color:var(--accent)}
:root[data-theme="dark"] .cp.hoy{color:var(--accent);border-color:var(--accent)}
:root[data-theme="dark"] .eyebrow{color:#ff9b93}
:root[data-theme="dark"] .privacy-pill{background:#203c34;color:#b7e5cc}

:root[data-theme="dark"] .chart rect[fill="#eef3f1"]{fill:#2c4353}
:root[data-theme="dark"] .chart rect[fill="#f5efe3"]{fill:#685035}
:root[data-theme="dark"] :is(.chart text.cut,.chart text.race-mark){fill:#e6bc71}

/* C41/C42 · Lectura auxiliar y objetivos táctiles. */
:root[data-theme="dark"] :is(.coach-signature,.coach-date,.coach-meme figcaption){color:var(--muted)}
@media(max-width:600px){
 :root{--small-text:12px}
 .topbar{height:auto;min-height:84px;padding-block:14px;flex-wrap:wrap;gap:12px}
 .top-actions{width:100%;max-width:100%;min-width:0;justify-content:flex-start;gap:8px}
 .athlete-label{display:inline-flex;align-items:center;flex-wrap:wrap;gap:6px}
 .athlete-label select{max-width:100%;margin-left:0}
 .legend,.pmc-labels,.segmented,.pagination{flex-wrap:wrap}
 .legend-right{margin-left:0}
 .filters>div,.filters>label{max-width:100%;min-width:0}
 .filters select{max-width:100%}
 .chart text{font-size:11px}
 .chart text.cut{font-size:11px}
}
@media(pointer:coarse){
 body :is(button,select,summary,.text-button,.date-calendar,input:not([type="checkbox"],[type="radio"],[type="hidden"])){min-height:44px;min-width:44px}
 body :is(input:not([type="checkbox"],[type="radio"],[type="hidden"]),textarea,select){font-size:16px}
 body summary{padding-block:10px}
 body .chart-tools:not(.is-enhanced)>details>summary,#context-form :is(input:not([type="checkbox"],[type="radio"],[type="hidden"]),select){min-height:44px;min-width:44px}
 .topbar{height:auto;min-height:84px;padding-block:12px;flex-wrap:wrap;gap:12px}
 .top-actions{max-width:100%}
 .text-button,.race-links a,.training-summary>a,.act-back,.pagination a{display:inline-flex;align-items:center;justify-content:center;min-height:44px;min-width:44px}
 .sidebar nav a{display:inline-flex;align-items:center;min-height:44px;min-width:44px}
 #health-table .table-source>summary{min-height:44px}
 .sync-icon{width:44px;height:44px;min-width:44px}
 .segmented{flex-wrap:wrap}
}

/* Resumen compacto y selector de volumen en una sola fila. */
.kpis{gap:12px;margin-bottom:18px}
.kpis .kpi{min-width:0;padding:12px 14px}
.kpis .kpi label{display:block;line-height:1.35}
.kpis .kpi strong{font-size:24px;line-height:1.15;letter-spacing:-.4px;margin:7px 0 6px}
.kpis .kpi p{line-height:1.35}
.evolution .card-heading{flex-wrap:wrap;gap:12px}
.evolution .card-heading>div:first-child{flex:1 1 230px;min-width:0}
.evolution .segmented{display:inline-flex;flex-flow:row nowrap;flex:0 0 auto;align-self:flex-start;max-width:100%;width:max-content}
.evolution .segmented button{flex:0 0 auto;min-width:76px;min-height:44px;font-size:12px;line-height:1.2;padding:6px 10px;white-space:nowrap}
@media(max-width:600px){
 .kpis{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
 .kpis .kpi{padding:10px 12px}
 .kpis .kpi strong{font-size:22px;margin:6px 0}
}


/* Semana de carrera: días plegables para móvil y temas claro/oscuro. */
.race-week{margin:1rem 0;padding:.75rem 0;border-block:1px solid var(--line)}
.race-week-days{display:grid;gap:.5rem;min-width:0}
.race-week-day{padding:.6rem;border:1px solid var(--line);border-radius:8px;overflow-wrap:anywhere}
.race-week-day summary{min-height:44px;display:flex;align-items:center;cursor:pointer;font-weight:650;line-height:1.5}
.race-week-day p{margin:.6rem 0;line-height:1.6}

.race-close{margin-top:1rem;border-top:1px solid var(--line);padding-top:.75rem}
.race-close>summary{min-height:44px;display:flex;align-items:center;font-weight:650;cursor:pointer}
.race-close-form{display:grid;gap:.8rem;margin-top:.75rem;min-width:0}
.race-close-form label{display:grid;gap:.3rem;font-weight:600;min-width:0}
.race-close-form input,.race-close-form select,.race-close-form textarea{width:100%;min-width:0;min-height:44px;padding:.65rem;border:1px solid var(--line);border-radius:7px;background:var(--white);color:var(--ink);font:inherit}
.race-close-form textarea{resize:vertical}
.race-close-form button{min-height:44px}
.race-close-scales{display:grid;grid-template-columns:1fr 1fr;gap:.75rem}
@media(max-width:400px){.race-close-scales{grid-template-columns:1fr}}



/* Alta de carreras: acción del encabezado, independiente del desplegable. */
#carreras>summary .race-add-open{margin-left:auto;flex:0 0 auto;min-height:44px;padding:6px 12px;font-size:.8rem;text-transform:none;letter-spacing:normal;line-height:1.2}
#carreras>summary .race-add-open span:first-child{font-size:1.5rem;line-height:1}
#carreras>summary::after{margin-left:0}
.race-add-dialog{width:min(580px,calc(100vw - 28px));max-height:90dvh;box-sizing:border-box;overflow:auto;border:1px solid var(--line,#64748b);border-radius:20px;background:var(--card,#fff);color:var(--ink,#142238);padding:24px}
.race-add-dialog::backdrop{background:rgb(0 0 0 / .65)}
.race-add-dialog label{display:block;margin:14px 0;font-weight:600}
.race-add-dialog input{display:block;width:100%;box-sizing:border-box;margin-top:6px;padding:12px;border:1px solid var(--line,#64748b);border-radius:10px;background:var(--bg,#fff);color:inherit;font:inherit}
.race-add-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:18px}
.race-add-dialog input[type=file]{padding:10px;font-weight:400}
.race-add-dialog dl{display:grid;grid-template-columns:100px minmax(0,1fr);gap:8px}
.race-add-dialog dd{margin:0;overflow-wrap:anywhere}
.race-add-dialog a{overflow-wrap:anywhere;color:var(--blue,#2b70aa)}
:root[data-theme="dark"] .race-add-dialog{background:#17283b;color:#e7edf6}
:root[data-theme="dark"] .race-add-dialog input{background:#102032}
@media(max-width:600px){#carreras>summary .race-add-open{padding:4px 8px;min-width:44px}#carreras>summary .race-add-label{display:none}.race-add-dialog{padding:18px}}


/* Ajustes de cuenta recogidos tras la rueda dentada. */
.brand-row{position:relative}
.panel-floating-tools{position:fixed;top:max(16px,env(safe-area-inset-top));right:max(16px,env(safe-area-inset-right));z-index:15;display:flex;align-items:flex-start;gap:8px}
.panel-settings,.panel-index{position:static;margin:0;padding:0;border:0;letter-spacing:normal}
@media(min-width:851px){main{padding-top:68px}}
@media(max-width:850px){
 .brand-row{display:grid;grid-template-columns:minmax(0,1fr);align-items:start;padding-right:108px}
 .brand-row .brand,.brand-row .brand>span:last-child{min-width:0}
 .brand-row .brand-icon{flex:none}
 .brand-row .brand-sub{overflow-wrap:normal}
}
:is(.panel-settings,.panel-index)>.settings-toggle{display:flex;align-items:center;justify-content:center;list-style:none;width:44px;height:44px;padding:0;cursor:pointer;border:1px solid var(--line);border-radius:12px;color:var(--accent);background:var(--white)}
:is(.panel-settings,.panel-index)>.settings-toggle::-webkit-details-marker{display:none}
:is(.panel-settings,.panel-index)>.settings-toggle::after{content:none}
.settings-toggle svg{width:24px;height:24px;flex:none}
:is(.panel-settings,.panel-index)[open]>.settings-toggle,.settings-toggle:hover{background:var(--club-soft)}
.settings-content{position:absolute;z-index:10;top:calc(100% + 8px);right:0;width:min(340px,calc(100vw - 40px));max-height:calc(100dvh - 100px);overflow:auto;padding:18px;border:1px solid var(--line);border-radius:14px;background:var(--white);color:var(--ink);box-shadow:0 12px 36px #0003;font-size:14px}
.settings-title{margin:0 0 16px;font-size:14px;font-weight:700;color:var(--ink)}
.settings-content .top-actions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;width:100%;max-width:100%;min-width:0}
.settings-content :is(.theme-label,.athlete-label){display:flex;flex-direction:column;align-items:stretch;gap:6px;min-width:0;font-size:12px}
.settings-content :is(.theme-label,.athlete-label) select{width:100%;max-width:100%;min-width:0;min-height:44px;margin:0;padding:8px;border:1px solid var(--line);border-radius:8px;color:var(--ink);background:var(--bg);font-size:16px}
.settings-content .viewer{grid-column:1 / -1;max-width:100%;white-space:normal;overflow-wrap:anywhere;font-size:12px}
.settings-content .text-button{min-height:44px;justify-content:center;border:1px solid var(--line);border-radius:8px;font-size:14px}



/* Cabecera compacta en móvil. */
@media(max-width:560px){
 .sidebar{padding:14px 18px 8px}.sidebar .brand{margin-bottom:10px}.sidebar nav{display:flex;overflow-x:auto;gap:6px;flex-wrap:nowrap;padding-bottom:4px}.sidebar nav a{flex:none;padding:6px 10px;white-space:nowrap}
 .intro{gap:10px;margin:12px 0}.intro h1{font-size:22px;margin:4px 0}.intro .eyebrow{margin:0}.intro .subtitle{margin:4px 0;font-size:12px}.intro .snapshot{margin-top:0}.snapshot p{margin:4px 0}
}
.race dd>small{display:block;font-size:12px;color:var(--muted);margin-top:4px}

/* Títulos dinámicos · 31/10/2026. Saira 900 cursiva autoalojada (licencia OFL, fonts/) y degradado plateado.
   Un token --metal por tema: acero oscuro sobre fondo claro, plata brillante sobre fondo oscuro.
   Los títulos grandes usan --metal; h2/h3 pequeños (desplegables, tarjetas) usan --metal-s, más oscuro en claro y más claro en oscuro, para mantener contraste AA. Quedan fuera los títulos con logo (.race). */
@font-face{font-family:"Titulos";src:url(/fonts/saira-900-italic.41db7434e28bf5f7.woff2) format("woff2");font-style:italic;font-weight:900;font-display:swap}
:root{--font-titulos:"Titulos","Arial Black",Impact,system-ui,sans-serif;--metal:linear-gradient(180deg,#1f2937 0%,#667489 36%,#2a3445 50%,#8793a6 66%,#394557 100%);--metal-s:linear-gradient(180deg,#1f2937 0%,#4f5c70 36%,#2a3445 50%,#5d6b80 66%,#313c4d 100%);--metal-shadow:drop-shadow(0 1px 0 #ffffffd9)}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]){--metal:linear-gradient(180deg,#fff 0%,#b9c4d4 36%,#7d8ba0 50%,#d7dfea 66%,#97a5ba 100%);--metal-s:linear-gradient(180deg,#fff 0%,#c9d3e0 36%,#9aa8bc 50%,#dbe3ee 66%,#aebacb 100%);--metal-shadow:drop-shadow(0 1px 1px #0009)}}
:root[data-theme="dark"]{--metal:linear-gradient(180deg,#fff 0%,#b9c4d4 36%,#7d8ba0 50%,#d7dfea 66%,#97a5ba 100%);--metal-s:linear-gradient(180deg,#fff 0%,#c9d3e0 36%,#9aa8bc 50%,#dbe3ee 66%,#aebacb 100%);--metal-shadow:drop-shadow(0 1px 1px #0009)}
h1,h2,h3,h4,h5,h6,.act-head h2,#plan-request-panel>summary span{font-family:var(--font-titulos);font-style:italic;font-weight:900;letter-spacing:.015em}
@supports ((-webkit-background-clip:text) or (background-clip:text)){
 :is(h2,h3,#plan-request-panel>summary span):not(.race h3,.race-title){background-image:var(--metal-s);background-size:100% 1lh;background-repeat:repeat-y;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}
 :is(h1,.section-heading h2,.card-heading h2,.act-head h2,.auth-card h2,#cumplimiento>.card-heading h3){line-height:1.15;background-image:var(--metal);background-size:100% 1.15em;background-repeat:repeat-y;-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent;filter:var(--metal-shadow)}
}
@media(forced-colors:active){:is(h1,h2,h3,#plan-request-panel>summary span){background:none;-webkit-text-fill-color:currentColor;color:CanvasText;filter:none}}
@media print{:is(h1,h2,h3,#plan-request-panel>summary span){background:none;-webkit-text-fill-color:currentColor;color:#000;filter:none}}

/* Botones del frontal: tipografía Titulos y degradado plateado de los menús (var(--metal-s) ya cambia con el tema) */
:root{--btn-bg:#fff;--btn-hi:linear-gradient(180deg,#f7f9fb 0%,#d3d9e2 50%,#eef1f5 100%)}
:root[data-theme="dark"]{--btn-bg:#142033;--btn-hi:linear-gradient(#2b3d58,#2b3d58)}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]){--btn-bg:#142033;--btn-hi:linear-gradient(#2b3d58,#2b3d58)}}
.plan-actions{display:flex;flex-wrap:nowrap;gap:12px;margin-top:16px;border-top:1px solid var(--line);padding-top:16px}
.plan-actions .plan-toggle{flex:1 1 0;min-width:0;display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px}
.plan-actions .plan-toggle svg{width:20px;height:20px;flex:none}
.plan-actions:has(~#plan-request-panel[hidden]) #plan-request-open{display:none}
.plan-panel>summary{display:none}
.plan-panel{margin-top:16px}
@supports ((-webkit-background-clip:text) or (background-clip:text)){
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button){--btn-fill:linear-gradient(var(--btn-bg),var(--btn-bg));font-family:var(--font-titulos);font-style:italic;font-weight:900;text-transform:uppercase;letter-spacing:.04em;background-color:transparent;background-image:var(--metal-s),var(--btn-fill);background-size:100% 1lh,auto;background-repeat:repeat-y,no-repeat;background-clip:text,padding-box;-webkit-background-clip:text,padding-box;-webkit-text-fill-color:transparent}
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button):is(.text-button,.segmented button:not(.selected)){--btn-fill:linear-gradient(transparent,transparent)}
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button):is(.segmented button.selected,.auth-primary,.date-range-apply,.plan-toggle[aria-expanded="true"],.chart-tool-buttons>button[aria-expanded="true"]){--btn-fill:var(--btn-hi)}
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button):is(:hover,:focus-visible):not(.text-button,.segmented button:not(.selected)){--btn-fill:var(--btn-hi)}
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button):is(:hover,:focus-visible,:active,:disabled){background-image:var(--metal-s),var(--btn-fill);background-size:100% 1lh,auto;background-repeat:repeat-y,no-repeat;background-clip:text,padding-box;-webkit-background-clip:text,padding-box;-webkit-text-fill-color:transparent}
 :root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button):is(.text-button):is(:hover,:focus-visible){text-decoration:underline}
 :root:is(#btn-plata,:root) body .coach-refresh{letter-spacing:.01em;font-size:10px}
 :root:is(#btn-plata,:root) body .coach-refresh span{max-width:120px}
}
@media(max-width:420px){.plan-actions{gap:8px}.plan-actions .plan-toggle{padding:6px 8px;font-size:11px}}
@media(forced-colors:active){:root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button){background:none;-webkit-text-fill-color:currentColor}}
@media print{:root:is(#btn-plata,:root) body :is(.outline-button:not(.sync-icon),.text-button,.segmented button,.auth-primary,.date-range-apply,.users-panel .secondary,.coach-refresh,.chart-tool-buttons>button){background:none;-webkit-text-fill-color:currentColor;color:#000}}

/* Acciones pequeñas con apariencia de botón, incluidas las aperturas nativas. */
:root body :is(.training-comments-details>summary,.training-review-details>summary,.table-source>summary,a[href^="/actividad/"]){display:inline-flex;align-items:center;justify-content:center;gap:7px;box-sizing:border-box;width:fit-content;max-width:100%;min-width:36px;min-height:36px;padding:8px 12px;border:1px solid var(--accent);border-radius:8px;background:var(--club-soft);color:var(--accent);font-family:var(--font-titulos);font-size:12px;font-style:italic;font-weight:900;line-height:1.3;letter-spacing:.025em;text-transform:uppercase;text-align:center;text-decoration:none;white-space:normal;list-style:none;cursor:pointer}
:is(.training-comments-details,.training-review-details,.table-source)>summary::-webkit-details-marker{display:none}
:is(.training-comments-details,.training-review-details,.table-source)>summary::after{content:'+';font-family:system-ui,sans-serif;font-style:normal;font-size:16px;line-height:1}
:is(.training-comments-details,.training-review-details,.table-source)[open]>summary::after{content:'−'}
:root body :is(.training-comments-details>summary,.training-review-details>summary,.table-source>summary,a[href^="/actividad/"]):hover{background:var(--white)}
:root body .plan-day .plan-detail-toggle{position:relative;border:0;background:transparent}
:root body .plan-day .plan-detail-toggle::before{content:'';position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);box-sizing:border-box;width:60%;height:60%;border:1px solid var(--accent);border-radius:5px;background:var(--club-soft);pointer-events:none}
:root body .plan-day .plan-detail-toggle svg{position:relative;width:10.8px;height:10.8px;stroke-width:2.5}
:root body .plan-day .plan-detail-toggle:is(:hover,[aria-expanded="true"])::before{background:var(--white)}
:root body .plan-day .plan-detail-toggle[aria-expanded="true"] .plan-detail-plus-vertical{display:none}
@media(pointer:coarse){:root body :is(.training-comments-details>summary,.training-review-details>summary,.table-source>summary,a[href^="/actividad/"]){min-width:44px;min-height:44px}}

/* Apertura del formulario de sensaciones como botón visible. */
#training-editor>summary{display:inline-flex;align-items:center;justify-content:center;gap:8px;box-sizing:border-box;width:fit-content;max-width:100%;min-width:44px;min-height:44px;padding:8px 12px;border:1px solid var(--accent);border-radius:8px;background:var(--club-soft);color:var(--accent);font-family:var(--font-titulos);font-size:12px;font-style:italic;font-weight:900;line-height:1.3;letter-spacing:.025em;text-transform:uppercase;text-align:center;white-space:normal;list-style:none;cursor:pointer}
#training-editor>summary::-webkit-details-marker{display:none}
#training-editor>summary::after{content:'+';font-family:system-ui,sans-serif;font-size:16px;font-style:normal;line-height:1}
#training-editor[open]>summary::after{content:'−'}
#training-editor>summary:hover{background:var(--white)}

/* Sincronizaciones juntas; la importación local queda en configuración. */
.training-sync-actions{display:flex;align-items:center;justify-content:flex-end;gap:8px;flex:none;margin-left:auto}
.training-sync-actions .sync-icon{flex:none}
.training-card .card-heading>div:first-child{flex:1;min-width:0}
.settings-content #import-button{grid-column:1/-1}
/* El marcador móvil ocupa aproximadamente el 60 % de su altura anterior. */
@media(max-width:560px){
 .race-countdown-banner{margin:12px auto}
 .finish-clock{--clock-mobile-digit-height:clamp(36px,calc(14.3vw - 16px),53px);padding:5px;border-width:2px;border-radius:14px}
 .finish-clock-kicker{font-size:9px;line-height:1.2;margin:0 0 3px}
 .finish-clock-race{font-size:13px;line-height:1.2;margin:0 0 6px}
 .finish-clock-face{padding:4px}
 .finish-clock-value{height:var(--clock-mobile-digit-height)}
 .finish-clock-digit{height:var(--clock-mobile-digit-height);max-height:var(--clock-mobile-digit-height)}
 .finish-clock-unit small{margin-top:3px;font-size:9px;line-height:1.3}
 .finish-clock-separator{gap:7px;padding-bottom:14px}
 .finish-clock-start{margin:5px 0 0;font-size:10px;line-height:1.2}
}

/* Estado privado junto al lema; filtros y acciones en una sola fila. */
.intro-status{display:flex;align-items:center;justify-content:flex-start;gap:10px;margin-bottom:8px;min-width:0}
.intro .intro-status .eyebrow{margin:0;white-space:nowrap}
.intro-status .privacy-pill{flex:none;white-space:nowrap;line-height:1.4}
.filters{--filter-icon-size:36px;display:grid;grid-template-columns:minmax(0,170px) minmax(0,350px);align-items:start;gap:10px}
.filters .date-control{display:grid;grid-template-columns:minmax(0,1fr) var(--filter-icon-size) var(--filter-icon-size);width:100%}
.filters select{width:100%;min-width:0;height:var(--filter-icon-size);padding:6px 22px 6px 8px;text-overflow:ellipsis}
.filters .date-calendar{width:var(--filter-icon-size);height:var(--filter-icon-size);min-width:var(--filter-icon-size);min-height:var(--filter-icon-size);padding:6px;flex:none}
.filters .date-calendar svg{width:16px;height:16px;flex:none}
@media(pointer:coarse){.filters{--filter-icon-size:44px}}
@media(max-width:600px){.filters{grid-template-columns:minmax(0,1fr) minmax(0,2fr);gap:8px}}
@media(max-width:560px){
 .intro-status{gap:8px;margin-bottom:6px}
 .intro .intro-status .eyebrow{font-size:10px;letter-spacing:1.2px}
 .intro-status .privacy-pill{font-size:10px;padding:4px 7px}
}
@media(max-width:360px){.intro .intro-status .eyebrow{font-size:9px;letter-spacing:1px}.intro-status{gap:6px}}

.filters>.filter-note{display:none}
@media(max-width:600px){:root body .filters select{font-size:11px;padding-right:18px}}

/* Acciones de la sesión juntas; histórico desplegable junto a Ver actividad. */
.training-session{min-width:0}
.training-summary>.training-activity-actions{grid-column:1/-1;display:flex;align-items:stretch;gap:8px}
.training-activity-actions>a{flex:none}
:root body .training-history-toggle{display:inline-flex;align-items:center;justify-content:center;flex:1;min-width:44px;min-height:36px;max-width:220px;padding:8px 10px;border:1px solid var(--accent);border-radius:8px;background:var(--club-soft);color:var(--accent);font-family:var(--font-titulos);font-size:12px;font-style:italic;font-weight:900;line-height:1.3;letter-spacing:.025em;text-transform:uppercase;text-align:center;cursor:pointer}
:root body .training-history-toggle:is(:hover,[aria-expanded="true"]){background:var(--white)}
.training-history-panel{margin-top:12px;padding-top:12px;border-top:1px solid var(--line)}
.training-history-panel label{display:block;font-size:12px;color:var(--muted)}
.training-history-panel select{display:block;width:100%;margin-top:6px}
@media(pointer:coarse){:root body .training-history-toggle{min-height:44px}}
@media(max-width:420px){:root body .training-activity-actions>a,:root body .training-history-toggle{font-size:10px;padding:7px 8px}}

/* Identidad de la próxima carrera, junto al título del reloj compacto. */
.finish-clock-heading{display:grid;grid-template-columns:64px minmax(0,1fr);align-items:center;gap:10px;margin-bottom:14px}
.finish-clock-heading>div{min-width:0}
.finish-clock-heading .race-identity-icon{place-self:center;width:44px;height:44px;border-radius:7px}
.finish-clock-heading .race-identity-icon>svg{width:36px;height:36px}
.finish-clock-heading .finish-clock-race{margin-bottom:0}
@media(max-width:560px){
 .finish-clock-heading{grid-template-columns:64px minmax(0,1fr);gap:6px;margin-bottom:6px}
 .finish-clock-heading .race-identity-icon{width:28px;height:28px;border-radius:5px}
 .finish-clock-heading .race-identity-icon>svg{width:24px;height:24px}
}

/* Navegación fija junto a configuración en todos los tamaños. */
body.auth-open>.panel-floating-tools{display:none}
.panel-floating-tools .settings-toggle{box-shadow:0 3px 12px #0002}
.panel-index-content nav{display:grid;gap:3px;margin:0}
.panel-index-content nav a{display:flex;align-items:center;min-height:44px;padding:8px 10px;border-radius:7px;color:var(--ink);font-size:14px;line-height:1.35;text-decoration:none}
.panel-index-content nav a:hover,.panel-index-content nav a:focus-visible{background:var(--club-soft);color:var(--accent)}
main :is(section,details)[id]{scroll-margin-top:76px}
@media print{.panel-floating-tools{display:none}}

/* El índice flotante comparte tipografía y metal de los títulos pequeños. */
.panel-index-content .settings-title,.panel-index-content nav a{font-family:var(--font-titulos);font-style:italic;font-weight:900;letter-spacing:.015em;text-transform:uppercase}
@supports ((-webkit-background-clip:text) or (background-clip:text)){
 .panel-index-content .settings-title,.panel-index-content nav a{--menu-fill:linear-gradient(transparent,transparent);background-color:transparent;background-image:var(--metal-s),var(--menu-fill);background-size:100% 1lh,auto;background-repeat:repeat-y,no-repeat;-webkit-background-clip:text,padding-box;background-clip:text,padding-box;-webkit-text-fill-color:transparent;color:transparent}
 .panel-index-content nav a:is(:hover,:focus-visible){--menu-fill:linear-gradient(var(--club-soft),var(--club-soft));background-color:transparent;background-image:var(--metal-s),var(--menu-fill);background-size:100% 1lh,auto;background-repeat:repeat-y,no-repeat;-webkit-background-clip:text,padding-box;background-clip:text,padding-box;-webkit-text-fill-color:transparent;color:transparent}
}
@media(forced-colors:active){.panel-index-content .settings-title,.panel-index-content nav a,.panel-index-content nav a:is(:hover,:focus-visible){background:none;-webkit-text-fill-color:currentColor;color:CanvasText}}

/* Las capas de Leaflet quedan dentro de cada mapa, bajo los controles del panel. */
.training-map,.act-map{position:relative;isolation:isolate;z-index:0}

/* C52/C54/C55: indicadores compactos, plegados al entrar. */
.endurance-block+.endurance-block{border-top:1px solid var(--line);margin-top:18px;padding-top:12px}
.endurance-block h3{font-size:17px;margin:8px 0}
.endurance-block details{margin-top:10px}
.endurance-card table{font-size:12px}
.intensity-group{margin:14px 0}
.intensity-zone{display:grid;grid-template-columns:25px minmax(30px,1fr) 72px 52px;align-items:center;gap:8px;font-size:12px;margin:7px 0}
.intensity-zone>span:nth-last-child(-n+2){text-align:right;font-variant-numeric:tabular-nums}
.intensity-track{height:9px;background:var(--line);border-radius:5px;overflow:hidden}
.intensity-track i{display:block;height:100%;border-radius:5px}
.intensity-z1{background:var(--zone-1,#92b7d0)}.intensity-z2{background:var(--zone-2,#4eaeaa)}.intensity-z3{background:var(--zone-3,#d1b249)}.intensity-z4{background:var(--zone-4,#dd8a45)}.intensity-z5{background:var(--zone-5,#d65b69)}
@media(max-width:600px){.endurance-block h3{font-size:15px}.intensity-zone{grid-template-columns:23px minmax(25px,1fr) 62px 46px;gap:5px;font-size:12px}}

.endurance-card{grid-column:1/-1}

/* Ventana histórica y previsión: controles y cifras dentro del ancho disponible. */
.endurance-range,.pace-horizon{display:grid;gap:5px;margin:8px 0 14px;color:var(--muted);font-size:12px;min-width:0}
.endurance-range select,.pace-horizon select{width:100%;min-width:0;max-width:100%;min-height:44px;padding:8px;border:1px solid var(--line);border-radius:8px;background:var(--white);color:var(--ink);font:inherit}
.endurance-stat{font-size:13px;margin:8px 0;color:var(--muted)}
#evolucion-carrera td a{min-width:0;min-height:0;width:auto;max-width:none;padding:0;border:0;background:none;border-radius:0;display:inline;white-space:nowrap;text-decoration:underline;font:inherit;letter-spacing:normal;text-transform:none;color:var(--accent)}
.endurance-card table th,.endurance-card table td{padding:7px 4px}
.pace-card #pace-table{overflow:visible;min-width:0}
.pace-card table.pace{width:100%;min-width:0;table-layout:fixed}
.pace-card table.pace :is(th,td){white-space:normal;overflow-wrap:anywhere;padding:8px 5px;vertical-align:top}
.pace-card table.pace th:first-child{width:24%}
.pace-card table.pace b{font-size:clamp(11px,3.2vw,15px);font-variant-numeric:tabular-nums}
.pace-card table.pace small{font-size:11px;line-height:1.4}
.act-rpe-source{display:block;margin-top:6px;font-size:12px;line-height:1.4;color:var(--muted);font-weight:400}



/* 42KCoach · identidad elegida por Sergio, 03/11/2026. */
:root{--brand-red:#f24b3d;--brand-blue:#8fc7ff;--brand-night:#101827}
.brand-42k{gap:8px;letter-spacing:normal;max-width:100%}
.brand-42k .brand-icon{display:block;flex:0 0 42px;width:42px;height:auto;border:0;border-radius:0;background:none;line-height:normal}
.brand-wordmark{display:inline-block;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-style:normal;font-weight:850;font-size:20px;letter-spacing:-1px;line-height:1.2;white-space:nowrap;color:inherit}
.brand-k{color:var(--brand-blue)}
.brand-42k .brand-sub{font-size:7px;letter-spacing:.7px;white-space:nowrap}
.auth-brand{display:flex;align-items:center;gap:12px;margin:8px 0 18px;color:var(--ink)}
.auth-brand .auth-logo{display:block;width:64px;height:auto;padding:0;background:none;border:0;border-radius:0}
.auth-brand .brand-wordmark{font-size:28px}
.auth-brand .brand-k{color:#285b90}
:root[data-theme="dark"] .auth-brand .brand-k{color:var(--brand-blue)}
@media(prefers-color-scheme:dark){:root:not([data-theme="light"]) .auth-brand .brand-k{color:var(--brand-blue)}}
@media(max-width:850px){.brand-42k .brand-icon{flex-basis:38px;width:38px}.brand-42k .brand-wordmark{font-size:clamp(17px,5vw,20px)}}
@media(forced-colors:active){.brand-k,.auth-brand .brand-k{color:inherit}}


.race-delete-control{margin-top:1rem;border-top:1px solid var(--line);padding-top:.75rem}.race-delete-button{color:var(--danger,#e76479);border-color:currentColor}.race-delete-control p:empty{display:none}